metafactory_arc: bump to 0.45.0 and install with --frozen-lockfile - #1

Node.js 20 is deprecated. The following actions target Node.js 20 but are being forced to run on Node.js 24: actions/checkout@v4, opentofu/setup-opentofu@v1. For more information see: https://github.blog/changelog/2025-09-19-deprecation-of-node-20-on-github-actions-runners/