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feat: add actionable Ayurvedic recommendations #151

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feat: add actionable Ayurvedic recommendations #151

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33 changes: 33 additions & 0 deletions src/app/pages/routine/routine.css
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Original file line number Diff line number Diff line change
Expand Up @@ -93,6 +93,39 @@
.footer-links a:hover{color:var(--turmeric);}
.footer-copy{width:100%;text-align:center;font-family:var(--font-ui);font-size:0.75rem;color:rgba(217,196,154,0.5);margin-top:2rem;padding-top:1.5rem;border-top:1px solid rgba(217,196,154,0.15);}

.recommendations {
margin-top: 16px;
}

.recommendations h5 {
margin-bottom: 12px;
font-size: 0.95rem;
font-weight: 700;
color: #2d4a2f;
}

.rec-chips {
display: flex;
flex-wrap: wrap;
gap: 10px;
}

.rec-chip {
background: #f5ead0;
color: #2d4a2f;
border: 1px solid #d9c08c;
border-radius: 999px;
padding: 8px 14px;
font-size: 0.9rem;
font-weight: 500;
transition: all 0.2s ease;
}

.rec-chip:hover {
transform: translateY(-2px);
}

@keyframes fadeUp{from{opacity:0;transform:translateY(24px);}to{opacity:1;transform:translateY(0);}}
@media(max-width:768px){nav{padding:0.75rem 1.5rem;}.nav-links,.nav-cta{display:none;}.page-hero,#intro,#timeline,#seasonal,footer{padding-left:1.5rem;padding-right:1.5rem;}.intro-wrap{grid-template-columns:1fr;gap:2rem;}.tl::before{left:70px;}.tl-item{grid-template-columns:70px 1fr;}.tl-dot{left:61px;}}


9 changes: 9 additions & 0 deletions src/app/pages/routine/routine.html
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Original file line number Diff line number Diff line change
Expand Up @@ -17,6 +17,15 @@ <h2>Your Complete Day</h2>
<h4>{{ item.icon }} {{ item.title }}</h4>
<p>{{ item.desc }}</p>
<div class="benefit">✦ {{ item.benefit }}</div>
<div class="recommendations" *ngIf="item.recommendations">
<h5>✨ Recommended Activities</h5>

<div class="rec-chips">
<span class="rec-chip" *ngFor="let rec of item.recommendations">
{{ rec }}
</span>
</div>
</div>
</div>
</div>
</div>
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49 changes: 44 additions & 5 deletions src/app/pages/routine/routine.ts
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Expand Up @@ -14,15 +14,54 @@ export class RoutineComponent {
// Aapka data
phases: any = {
morning: [
{ time:'4:30–5:00', dot:'#D4930F', tag:'Brahma Muhurta', icon:'🌌', title:'Wake Before Sunrise', desc:'The hour before sunrise...', benefit:'Heightened clarity...' },
// Baaki morning items
{
time:'4:30–5:00',
dot:'#D4930F',
tag:'Brahma Muhurta',
icon:'🌌',
title:'Wake Before Sunrise',
desc:'The hour before sunrise...',
benefit:'Heightened clarity...',
recommendations: [
'💧 Drink warm water',
'🧘 Meditation & Pranayama',
'📔 Journal or plan the day'
]
}
],
day: [
{ time:'8:00–12:00', dot:'#2D5A27', tag:'Karma', icon:'💼', title:'Peak Work Hours', desc:'As Kapha transitions...', benefit:'Optimal cognitive performance...' },
// Baaki day items
{
time:'8:00–12:00',
dot:'#2D5A27',
tag:'Karma',
icon:'💼',
title:'Peak Work Hours',
desc:'As Kapha transitions...',
benefit:'Optimal cognitive performance...',
recommendations: [
'💼 Deep work',
'📚 Focused study',
'💧 Hydration breaks',
'🥗 Mindful eating'
]
}
],
evening: [
{ time:'6:00–6:30', dot:'#5C3317', tag:'Sandhya', icon:'🌇', title:'Evening Walk', desc:'A gentle sunset walk...', benefit:'Lowers cortisol...' },
{
time:'6:00–6:30',
dot:'#5C3317',
tag:'Sandhya',
icon:'🌇',
title:'Evening Walk',
desc:'A gentle sunset walk...',
benefit:'Lowers cortisol...',
recommendations: [
'🚶 Gentle walk',
'📵 Reduce screen time',
'🍲 Light dinner',
'🙏 Relaxation or gratitude'
]
}
// Baaki evening items
]
};
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