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Simple application to practice shadowboxing

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🥊 Shadowboxer

A boxing combo caller for training alone — the coach shouting numbers at you, without the coach.

Open index.html in a browser. No build step, no dependencies, no server needed.

Practice

Calls combinations out loud on a randomised beat while a round timer runs.

  • Full 1–6 number system. 1 jab, 2 cross, 3 lead hook, 4 rear hook, 5 lead uppercut, 6 rear uppercut. A trailing b means body: 3b.
  • 105 combinations across four difficulty tiers, with defense (slip, roll, pull, weave, parry) and footwork (pivot, step back, angle out, circle) woven into the higher tiers.
  • Randomised pace. A fixed metronome trains anticipation; the randomness slider scatters the gap between calls so you have to actually react.
  • Rounds and rest with a synthesized ring bell and a ten-second clapper warning.
  • Stance aware. Numbers are relative to your stance; switching to southpaw flips the directional cues ("circle left" becomes "circle right") and relabels which hand throws what.
  • Filters for individual punches, difficulty, combo length, and whether defense or footwork appear at all.
  • Your own combos. Type them how your coach says them — 1232, 12 step back 632, 123 slip step body 3 head 3 2 all parse.
  • Screen wake lock, session history, punch breakdown. Space pauses, Escape ends.

Study

Not built yet. Planned:

  1. Film breakdown — drop in a video file and get a timeline of what was thrown, labelled in the same notation, using in-browser pose tracking. A YouTube link can't be analysed directly: browsers block a page from reading the pixels inside another site's embed.
  2. Live camera coach — check whether you actually threw the combo that was called, and how fast you reacted.

Layout

index.html      markup for both tabs
css/style.css
js/combos.js    move catalog, combo library, notation parser
js/audio.js     speech engine + synthesized bell
js/practice.js  settings, combo pool, round engine
js/app.js       tab and view routing

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Simple application to practice shadowboxing

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