Prodegi Gym Tracker

A minimalist, gold-themed gym tracker with a built-in progressive overload algorithm.

Features

• Routine Creation: Define your workout days, exercises, sets, and target reps.
• Smart Tracking: The app automatically suggests weight increments based on your performance (RPE/Reps).
• Progress Visualization: Track your strength gains over time with interactive charts.
• Dark Mode: Sleek dark and gold aesthetic.

Getting Started

1. Install dependencies:

   npm install

2. Run the development server:

   npm run dev

3. Open your browser at the URL shown (usually http://localhost:5173).

Algorithm Details

The app uses a custom Progressive Overload algorithm that analyzes:

• Top Set Performance: If you exceed your target reps by ≥10%.
• Volume Performance: If your total volume exceeds the target by ≥5%.
• Stagnation: Deloads are suggested if performance drops for 2 consecutive sessions.

Tech Stack

• React + TypeScript
• Vite
• Chart.js
• Lucide React Icons