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Improve reflection flow with guided actions and mental reset system - #32

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Improve reflection flow with guided actions and mental reset system#32
javinvance wants to merge 1 commit into
alex-hsieh:mvpfrom
javinvance:pr-mvp

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What changed

This update improves the post reflection experience in Pulse Break while keeping the current layout structure intact.

Added for Yes, I can act

  • Interactive guided action selection
  • Suggested micro actions based on the user’s situation
  • Selected action saved into history

Added for No, let them

  • Interactive mental reset selection flow
  • Reset options including breathing, reframing, and grounding
  • Guided reset steps
  • Selected reset saved into history

Preserved existing features

  • Stress check in flow
  • Notes
  • Rotating supportive messages
  • Smart break recommendations
  • Break timer controls
  • Reflection system
  • Post reflection boost screen
  • Follow through tracking
  • History chart, delete, badges, and weekly wellness score

Why

This makes the reflection flow more interactive, supportive, and actionable without redesigning the app structure.

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