fix: update project_sync (#3213)

## Description

Remove `iroh-s3` which is not tracked and add `iroh-roq`

## Breaking Changes

<!-- Optional, if there are any breaking changes document them,
including how to migrate older code. -->

## Notes & open questions

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-->

## Change checklist
<!-- Remove any that are not relevant. -->
- [ ] Self-review.
- [ ] Documentation updates following the [style
guide](https://rust-lang.github.io/rfcs/1574-more-api-documentation-conventions.html#appendix-a-full-conventions-text),
if relevant.
- [ ] Tests if relevant.
- [ ] All breaking changes documented.
- [ ] List all breaking changes in the above "Breaking Changes" section.
- [ ] Open an issue or PR on any number0 repos that are affected by this
breaking change. Give guidance on how the updates should be handled or
do the actual updates themselves. The major ones are:
    - [ ] [`quic-rpc`](https://github.com/n0-computer/quic-rpc)
    - [ ] [`iroh-gossip`](https://github.com/n0-computer/iroh-gossip)
    - [ ] [`iroh-blobs`](https://github.com/n0-computer/iroh-blobs)
    - [ ] [`dumbpipe`](https://github.com/n0-computer/dumbpipe)
    - [ ] [`sendme`](https://github.com/n0-computer/sendme)

Author: Arqu

.github/workflows/project_sync.yaml

@@ -6,7 +6,7 @@ on:
   workflow_dispatch:
 
 env:
-  REPOS_LIST: "iroh tools n0.computer ops iroh.computer quic-rpc chuck abao bao-tree iroh-examples iroh.network tokio-rustls-acme iroh-ffi iroh-car iroh-io iroh-blake3 dumbpipe.dev dumbpipe sendme swarmie iroh-c-ffi willow-store quinn iroh-experiments willow-rs iroh-gossip iroh-doctor iroh-blobs iroh-docs iroh-s3 iroh-doctor-server iroh-willow iroh-metrics net-tools iroh-node-util workflows ips"
+  REPOS_LIST: "iroh tools n0.computer ops iroh.computer quic-rpc chuck abao bao-tree iroh-examples iroh.network tokio-rustls-acme iroh-ffi iroh-car iroh-io iroh-blake3 dumbpipe.dev dumbpipe sendme swarmie iroh-c-ffi willow-store quinn iroh-experiments willow-rs iroh-gossip iroh-doctor iroh-blobs iroh-docs iroh-doctor-server iroh-willow iroh-metrics net-tools iroh-node-util workflows ips iroh-roq"
 
 jobs:
   add-to-project: