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The FreeRTOS/Source directory contains the FreeRTOS source code, and contains its own readme file.
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The FreeRTOS/Demo directory contains a demo applications for Symmetric Multiprocessing (SMP) support in FreeRTOS Kernel.
See FreeRTOS/SourceOrganization for full details of the directory structure and information on locating the files you require.
The easiest way to use FreeRTOS is to start with one of the pre-configured demo
application projects (found in the FreeRTOS/Demo directory). That way you will
have the correct FreeRTOS source files included, and the correct include paths
configured.
Once a demo application is building and executing you can remove
the demo application file, and start to add in your own application source
files.