diff --git a/content/docs/self.md b/content/docs/self.md
index 2e5e118..9d922a9 100644
--- a/content/docs/self.md
+++ b/content/docs/self.md
@@ -31,22 +31,66 @@ Running the command <tt>argusctl status</tt> will display information about the
 
 Most interesting are the percent idle (the above argus is doing very little work and quite idle), and the monrate, the number of tests argus is doing per second. These are both given as 1, 5, and 15 minute averages.
 
+## argusctl self
+
+Running the command <tt>argusctl self</tt> will display additional information about the running argus:
+
+<pre>    200 OK
+cpurate:           0.004958954098553818
+cpurate15:         0.0051087599999999995
+cpurate5:          0.005105664717112987
+currfd:            14
+darpgraphdrops:    0
+darpgraphqueue:    0
+goroutines:        142
+idlerate:          0.9950410459014464
+idlerate15:        0.9948912400000002
+idlerate5:         0.9948943352828871
+mem.alloc:         17047992
+mem.stack:         2260992
+mem.sys:           44194832
+monrate:           37.304954657802796
+monrate15:         37.140000000000015
+monrate5:          37.135964140187056
+notifies:          0
+objects:           726
+pingidle:          8
+pingqueue:         16
+resolvdrops:       0
+resolvidle:        2
+resolvqueries:     160
+resolvqueue:       0
+resolvtimeouts:    0
+runs:              13274
+runsexpress:       2440
+runsprio:          10613
+schedqueue:        0
+services:          303
+uptime:            350
+workdefer:         0
+workdeferexpress:  0
+workdeferprio:     2230
+workidle:          112
+workqueue:         0
+workqueueexpress:  0
+workqueueprio:     0
+</pre>
+
 ## Service Self ...
 
 Argus also exports various data to itself as a Service, so you can do testing and graphing. Some useful examples:
 
 <pre>    Group "Myself" {
         graph: yes
-        Service Self/idle {
+        Service Self/idlerate {
             title:  Percent Idle
-            calc:   ave-rate
-            scale:  0.01
+            expr:  x * 100
             # let someone know when it is time to upgrade h/w
             minvalue:  20
             messagedn: time to buy faster server
         }
 
-        Service Self/tested {
+        Service Self/monrate {
             title:  Monitoring Rate
             ylabel: tests per second
             calc:   ave-rate