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We can make this file beautiful and searchable if this error is corrected: It looks like row 4 should actually have 1 column, instead of 3 in line 3.
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calories_messy.csv
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# Calories dataset
# Modified to change default CSV export Values
|| |Food| |Measure| |Weight (g)| |kCal| |Fat (g)| |Carbo(g)| |Protein (g)|
0 |1000 Island,Salad Drsng,Local| |1 Tbsp| 15.0 25 2 2 0
1 |1000 Island,Salad Drsng,Reglr| |1 Tbsp| 16.0 60 6 2 0
2 |40% Bran Flakes,Kellogg's| |1 oz| 28.35 90 1 22 4
3 |40% Bran Flakes,Post| |1 oz| 28.35 90 0 22 3
4 |Alfalfa Seeds,Sprouted,Raw| |1 Cup| 33.0 10 0 1 1
5 |All-Bran Cereal| |1 oz| 28.35 70 1 21 4
6 |Almonds,Slivered| |1 Cup| 135.0 795 70 28 27
7 |Almonds,Whole| |1 oz| 28.35 165 15 6 6
8 |Angelfood Cake,From Mix| |1 Cake| 635.0 1510 2 342 38
9 |Angelfood Cake,From Mix| |1 Piece| 53.0 125 0 29 3
10 |Apple Juice,Canned| |1 Cup| 248.0 115 0 29 0
11 |Apple Pie| |1 Pie| 945.0 2420 105 360 21
12 |Apple Pie| |1 Piece| 158.0 405 18 60 3
13 |Apples,Dried,Sulfured| |10 Rings| 64.0 155 0 42 1
14 |Apples,Raw,Peeled,Sliced| |1 Cup| 110.0 65 0 16 0
15 |Apples,Raw,Unpeeled,2 Per Lb| |1 Apple| 212.0 125 1 32 0
16 |Apples,Raw,Unpeeled,3 Per Lb| |1 Apple| 138.0 80 0 21 0
17 |Applesauce,Canned,Sweetened| |1 Cup| 255.0 195 0 51 0
18 |Applesauce,Canned,Unsweetened| |1 Cup| 244.0 105 0 28 0
19 |Apricot Nectar,No Added Vit C| |1 Cup| 251.0 140 0 36 1
20 |Apricot,Canned,Heavy Syrup| |1 Cup| 258.0 215 0 55 1
21 |Apricot,Canned,Heavy Syrup| |3 Halves| 85.0 70 0 18 0
22 |Apricots,Canned,Juice Pack| |1 Cup| 248.0 120 0 31 2
23 |Apricots,Canned,Juice Pack| |3 Halves| 84.0 40 0 10 1
24 |Apricots,Dried,Cooked,Unswtn| |1 Cup| 250.0 210 0 55 3
25 |Apricots,Dried,Uncooked| |1 Cup| 130.0 310 1 80 5
26 |Apricots,Raw| |3 Aprcot| 106.0 50 0 12 1
27 |Artichokes,Globe,Cooked,Drn| |1 Artchk| 120.0 55 0 12 3
28 |Asparagus,Ckd Frm Frz,Dr,Sper| |4 Spears| 60.0 15 0 3 2
29 |Asparagus,Ckd Frm Frz,Drn,Cut| |1 Cup| 180.0 50 1 9 5
30 |Asparagus,Ckd Frm Raw,Dr,Cut| |1 Cup| 180.0 45 1 8 5
31 |Asparagus,Ckd Frm Raw,Dr,Sper| |4 Spears| 60.0 15 0 3 2
32 |Asparagus,Canned,Spears,Nosalt| |4 Spears| 80.0 10 0 2 1
33 |Asparagus,Canned,Spears,W/Salt| |4 Spears| 80.0 10 0 2 1
34 |Avocados,California| |1 Avocdo| 173.0 305 30 12 4
35 |Avocados,Florida| |1 Avocdo| 304.0 340 27 27 5
36 |Bagels,Egg| |1 Bagel| 68.0 200 2 38 7
37 |Bagels,Plain| |1 Bagel| 68.0 200 2 38 7
38 |Baking Powder,Low Sodium| |1 Tsp| 4.3 5 0 1 0
39 |Baking Powder,Strght Phosphat| |1 Tsp| 3.8 5 0 1 0
40 |Baking Powder,Sas,Ca Po4| |1 Tsp| 3.0 5 0 1 0
41 |Baking Powder,Sas,Capo4+Caso4| |1 Tsp| 2.9 5 0 1 0
42 |Baking Pwdr Biscuits,From Mix| |1 Biscut| 28.0 95 3 14 2
43 |Baking Pwdr Biscuits,Homerecpe| |1 Biscut| 28.0 100 5 13 2
44 |Baking Pwdr Biscuits,Refrgdogh| |1 Biscut| 20.0 65 2 10 1
45 |Bamboo Shoots,Canned,Drained| |1 Cup| 131.0 25 1 4 2
46 |Bananas| |1 Banana| 114.0 105 1 27 1
47 |Bananas,Sliced| |1 Cup| 150.0 140 1 35 2
48 |Barbecue Sauce| |1 Tbsp| 16.0 10 0 2 0
49 |Barley,Pearled,Light,Uncookd| |1 Cup| 200.0 700 2 158 16
50 |Bean Sprouts,Mung,Cookd,Dran| |1 Cup| 124.0 25 0 5 3
51 |Bean Sprouts,Mung,Raw| |1 Cup| 104.0 30 0 6 3
52 |Bean With Bacon Soup,Canned| |1 Cup| 253.0 170 6 23 8
53 |Beans,Dry,Canned,W/Frankfurter| |1 Cup| 255.0 365 18 32 19
54 |Beans,Dry,Canned,W/Pork+Swtsce| |1 Cup| 255.0 385 12 54 16
55 |Beans,Dry,Canned,W/Pork+Tomsce| |1 Cup| 255.0 310 7 48 16
56 |Beef And Vegetable Stew,Hm Rcp| |1 Cup| 245.0 220 11 15 16
57 |Beef Broth,Boulln,Consm,Cnnd| |1 Cup| 240.0 15 1 0 3
58 |Beef Gravy,Canned| |1 Cup| 233.0 125 5 11 9
59 |Beef Heart,Braised| |3 oz| 85.0 150 5 0 24
60 |Beef Liver,Fried| |3 oz| 85.0 185 7 7 23
61 |Beef Noodle Soup,Canned| |1 Cup| 244.0 85 3 9 5
62 |Beef Potpie,Home Recipe| |1 Piece| 210.0 515 30 39 21
63 |Beef Roast,Eye O Rnd,Lean| |2.6 oz| 75.0 135 5 0 22
64 |Beef Roast,Eye O Rnd,Lean+Fat| |3 oz| 85.0 205 12 0 23
65 |Beef Roast,Rib,Lean + Fat| |3 oz| 85.0 315 26 0 19
66 |Beef Roast,Rib,Lean Only| |2.2 oz| 61.0 150 9 0 17
67 |Beef Steak,Sirloin,Broil,Lean| |2.5 oz| 72.0 150 6 0 22
68 |Beef Steak,Sirloin,Broil,Ln+Ft| |3 oz| 85.0 240 15 0 23
69 |Beef,Canned,Corned| |3 oz| 85.0 185 10 0 22
70 |Beef,Ckd,Bttm Round,Lean Only| |2.8 oz| 78.0 175 8 0 25
71 |Beef,Ckd,Bttm Round,Lean+ Fat| |3 oz| 85.0 220 13 0 25
72 |Beef,Ckd,Chuck Blade,Lean+Fat| |3 oz| 85.0 325 26 0 22
73 |Beef,Ckd,Chuck Blade,Leanonly| |2.2 oz| 62.0 170 9 0 19
74 |Beef,Dried,Chipped| |2.5 oz| 72.0 145 4 0 24
75 |Beer,Light| |12 fl oz| 355.0 95 0 5 1
76 |Beer,Regular| |12 fl oz| 360.0 150 0 13 1
77 |Beet Greens,Cooked,Drained| |1 Cup| 144.0 40 0 8 4
78 |Beets,Canned,Drained,No Salt| |1 Cup| 170.0 55 0 12 2
79 |Beets,Canned,Drained,W/ Salt| |1 Cup| 170.0 55 0 12 2
80 |Beets,Cooked,Drained,Diced| |1 Cup| 170.0 55 0 11 2
81 |Beets,Cooked,Drained,Whole| |2 Beets| 100.0 30 0 7 1
82 |Black Beans,Dry,Cooked,Drand| |1 Cup| 171.0 225 1 41 15
83 |Blackberries,Raw| |1 Cup| 144.0 75 1 18 1
84 |Blackeye Peas,Immatr,Raw,Cked| |1 Cup| 165.0 180 1 30 13
85 |Blackeye Peas,Immtr,Frzn,Cked| |1 Cup| 170.0 225 1 40 14
86 |Black-Eyed Peas,Dry,Cooked| |1 Cup| 250.0 190 1 35 13
87 |Blue Cheese| |1 oz| 28.35 100 8 1 6
88 |Blue Cheese Salad Dressing| |1 Tbsp| 15.0 75 8 1 1
89 |Blueberries,Frozen,Sweetened| |10 oz| 284.0 230 0 62 1
90 |Blueberries,Frozen,Sweetened| |1 Cup| 230.0 185 0 50 1
91 |Blueberries,Raw| |1 Cup| 145.0 80 1 20 1
92 |Blueberry Muffins,Home Recipe| |1 Muffin| 45.0 135 5 20 3
93 |Blueberry Muffins,From Com Mix| |1 Muffin| 45.0 140 5 22 3
94 |Blueberry Pie| |1 Pie| 945.0 2285 102 330 23
95 |Blueberry Pie| |1 Piece| 158.0 380 17 55 4
96 |Bologna| |2 Slices| 57.0 180 16 2 7
97 |Boston Brown Bread,W/Whtecrnm| |1 Slice| 45.0 95 1 21 2
98 |Boston Brown Bread,W/Yllwcrnml| |1 Slice| 45.0 95 1 21 2
99 |Bouillon,Dehydrtd,Unprepared| |1 Pkt| 6.0 15 1 1 1
100 |Bran Muffins,From Commerl Mix| |1 Muffin| 45.0 140 4 24 3
101 |Bran Muffins,Home Recipe| |1 Muffin| 45.0 125 6 19 3
102 |Braunschweiger| |2 Slices| 57.0 205 18 2 8
103 |Brazil Nuts| |1 oz| 28.35 185 19 4 4
104 |Bread Stuffing,From Mx,Drytype| |1 Cup| 140.0 500 31 50 9
105 |Bread Stuffing,From Mx,Moist| |1 Cup| 203.0 420 26 40 9
106 |Breadcrumbs,Dry,Grated| |1 Cup| 100.0 390 5 73 13
107 |Broccoli,Frzn,Cooked,Draned| |1 Piece| 30.0 10 0 2 1
108 |Broccoli,Frzn,Cooked,Draned| |1 Cup| 185.0 50 0 10 6
109 |Broccoli,Raw| |1 Spear| 151.0 40 1 8 4
110 |Broccoli,Raw,Cooked,Drained| |1 Spear| 180.0 50 1 10 5
111 |Broccoli,Raw,Cooked,Drained| |1 Cup| 155.0 45 0 9 5
112 |Brown And Serve Sausage,Brwnd| |1 Link| 13.0 50 5 0 2
113 |Brown Gravy From Dry Mix| |1 Cup| 261.0 80 2 14 3
114 |Brownies W/ Nuts,Frm Home Recp| |1 Browne| 20.0 95 6 11 1
115 |Brownies W/ Nuts,Frstng,Cmmrcl| |1 Browne| 25.0 100 4 16 1
116 |Brussels Sprouts,Frzn,Cooked| |1 Cup| 155.0 65 1 13 6
117 |Brussels Sprouts,Raw,Cooked| |1 Cup| 155.0 60 1 13 4
118 |Buckwheat Flour,Light,Sifted| |1 Cup| 98.0 340 1 78 6
119 |Bulgur,Uncooked| |1 Cup| 170.0 600 3 129 19
120 |Butter,Salted| |1/2 Cup| 113.0 810 92 0 1
121 |Butter,Salted| |1 Tbsp| 14.0 100 11 0 0
122 |Butter,Salted| |1 Pat| 5.0 35 4 0 0
123 |Butter,Unsalted| |1/2 Cup| 113.0 810 92 0 1
124 |Butter,Unsalted| |1 Tbsp| 14.0 100 11 0 0
125 |Butter,Unsalted| |1 Pat| 5.0 35 4 0 0
126 |Buttermilk,Dried| |1 Cup| 120.0 465 7 59 41
127 |Buttermilk,Fluid| |1 Cup| 245.0 100 2 12 8
128 |Cabbage,Chinese,Pak-Choi,Ckd| |1 Cup| 170.0 20 0 3 3
129 |Cabbage,Chinese,Pe-Tsai,Raw| |1 Cup| 76.0 10 0 2 1
130 |Cabbage,Common,Cooked,Drned| |1 Cup| 150.0 30 0 7 1
131 |Cabbage,Common,Raw| |1 Cup| 70.0 15 0 4 1
132 |Cabbage,Red,Raw| |1 Cup| 70.0 20 0 4 1
133 |Cabbage,Savoy,Raw| |1 Cup| 70.0 20 0 4 1
134 |Cake Or Pastry Flour,Sifted| |1 Cup| 96.0 350 1 76 7
135 |Camembert Cheese| |1 Wedge| 38.0 115 9 0 8
136 |Cantaloup,Raw| |1/2 Meln| 267.0 95 1 22 2
137 |Cap'n Crunch Cereal| |1 oz| 28.35 120 3 23 1
138 |Caramels,Plain Or Chocolate| |1 oz| 28.35 115 3 22 1
139 |Carob Flour| |1 Cup| 140.0 255 0 126 6
140 |Carrot Cake,Cremchese Frst,Rec| |1 Cake| 1536.0 6175 328 775 63
141 |Carrot Cake,Cremchese Frst,Rec| |1 Piece| 96.0 385 21 48 4
142 |Carrots,Canned,Drn,W/ Salt| |1 Cup| 146.0 35 0 8 1
143 |Carrots,Canned,Drnd,W/O Salt| |1 Cup| 146.0 35 0 8 1
144 |Carrots,Cooked From Frozen| |1 Cup| 146.0 55 0 12 2
145 |Carrots,Cooked From Raw| |1 Cup| 156.0 70 0 16 2
146 |Carrots,Raw,Grated| |1 Cup| 110.0 45 0 11 1
147 |Carrots,Raw,Whole| |1 Carrot| 72.0 30 0 7 1
148 |Cashew Nuts,Dry Roastd,Salted| |1 oz| 28.35 165 13 9 4
149 |Cashew Nuts,Dry Roastd,Unsalt| |1 Cup| 137.0 785 63 45 21
150 |Cashew Nuts,Dry Roastd,Unsalt| |1 oz| 28.35 165 13 9 4
151 |Cashew Nuts,Dry Roasted,Saltd| |1 Cup| 137.0 785 63 45 21
152 |Cashew Nuts,Oil Roastd,Salted| |1 Cup| 130.0 750 63 37 21
153 |Cashew Nuts,Oil Roastd,Salted| |1 oz| 28.35 165 14 8 5
154 |Cashew Nuts,Oil Roastd,Unsalt| |1 Cup| 130.0 750 63 37 21
155 |Cashew Nuts,Oil Roastd,Unsalt| |1 oz| 28.35 165 14 8 5
156 |Catsup| |1 Cup| 273.0 290 1 69 5
157 |Catsup| |1 Tbsp| 15.0 15 0 4 0
158 |Cauliflower,Cooked From Frozn| |1 Cup| 180.0 35 0 7 3
159 |Cauliflower,Cooked From Raw| |1 Cup| 125.0 30 0 6 2
160 |Cauliflower,Raw| |1 Cup| 100.0 25 0 5 2
161 |Celery Seed| |1 Tsp| 2.0 10 1 1 0
162 |Celery,Pascal Type,Raw,Piece| |1 Cup| 120.0 20 0 4 1
163 |Celery,Pascal Type,Raw,Stalk| |1 Stalk| 40.0 5 0 1 0
164 |Cheddar Cheese| |1 oz| 28.35 115 9 0 7
165 |Cheddar Cheese| |1 Cu In| 17.0 70 6 0 4
166 |Chedddar Cheese,Shredded| |1 Cup| 113.0 455 37 1 28
167 |Cheerios Cereal| |1 oz| 28.35 110 2 20 4
168 |Cheese Crackers,Plain| |10 Crack| 10.0 50 3 6 1
169 |Cheese Crackers,Sandwch,Peant| |1 Sandwh| 8.0 40 2 5 1
170 |Cheese Sauce W/ Milk,Frm Mix| |1 Cup| 279.0 305 17 23 16
171 |Cheeseburger,4oz Patty| |1 Sandwh| 194.0 525 31 40 30
172 |Cheeseburger,Regular| |1 Sandwh| 112.0 300 15 28 15
173 |Cheesecake| |1 Cake| 1110.0 3350 213 317 60
174 |Cheesecake| |1 Piece| 92.0 280 18 26 5
175 |Cherries,Sour,Red,Cannd,Water| |1 Cup| 244.0 90 0 22 2
176 |Cherries,Sweet,Raw| |10 Chery| 68.0 50 1 11 1
177 |Cherry Pie| |1 Pie| 945.0 2465 107 363 25
178 |Cherry Pie| |1 Piece| 158.0 410 18 61 4
179 |Chestnuts,European,Roasted| |1 Cup| 143.0 350 3 76 5
180 |Chicken A La King,Home Recipe| |1 Cup| 245.0 470 34 12 27
181 |Chicken And Noodles,Home Recp| |1 Cup| 240.0 365 18 26 22
182 |Chicken Chow Mein,Canned| |1 Cup| 250.0 95 0 18 7
183 |Chicken Chow Mein,Home Recipe| |1 Cup| 250.0 255 10 10 31
184 |Chicken Frankfurter| |1 Frank| 45.0 115 9 3 6
185 |Chicken Gravy From Dry Mix| |1 Cup| 260.0 85 2 14 3
186 |Chicken Gravy,Canned| |1 Cup| 238.0 190 14 13 5
187 |Chicken Liver,Cooked| |1 Liver| 20.0 30 1 0 5
188 |Chicken Noodle Soup,Canned| |1 Cup| 241.0 75 2 9 4
189 |Chicken Noodle Soup,Dehyd,Prpd| |1 Pkt| 188.0 40 1 6 2
190 |Chicken Potpie,Home Recipe| |1 Piece| 232.0 545 31 42 23
191 |Chicken Rice Soup,Canned| |1 Cup| 241.0 60 2 7 4
192 |Chicken Roll,Light| |2 Slices| 57.0 90 4 1 11
193 |Chicken,Canned,Boneless| |5 oz| 142.0 235 11 0 31
194 |Chicken,Fried,Batter,Breast| |4.9 oz| 140.0 365 18 13 35
195 |Chicken,Fried,Batter,Drmstck| |2.5 oz| 72.0 195 11 6 16
196 |Chicken,Fried,Flour,Breast| |3.5 oz| 98.0 220 9 2 31
197 |Chicken,Fried,Flour,Drmstck| |1.7 oz| 49.0 120 7 1 13
198 |Chicken,Roasted,Breast| |3.0 oz| 86.0 140 3 0 27
199 |Chicken,Roasted,Drumstick| |1.6 oz| 44.0 75 2 0 12
200 |Chicken,Stewed,Light + Dark| |1 Cup| 140.0 250 9 0 38
201 |Chickpeas,Cooked,Drained| |1 Cup| 163.0 270 4 45 15
202 |Chili Con Carne W/ Beans,Cnnd| |1 Cup| 255.0 340 16 31 19
203 |Chili Powder| |1 Tsp| 2.6 10 0 1 0
204 |Chocolate Chip Cookies,Commrcl| |4 Cookie| 42.0 180 9 28 2
205 |Chocolate Chip Cookies,Hme Rcp| |4 Cookie| 40.0 185 11 26 2
206 |Chocolate Chip Cookies,Refrig| |4 Cookie| 48.0 225 11 32 2
207 |Chocolate Milk,Lowfat 1%| |1 Cup| 250.0 160 3 26 8
208 |Chocolate Milk,Lowfat 2%| |1 Cup| 250.0 180 5 26 8
209 |Chocolate Milk,Regular| |1 Cup| 250.0 210 8 26 8
210 |Chocolate,Bitter Ot Baking| |1 oz| 28.35 145 15 8 3
211 |Chop Suey W/ Beef + Pork,Hmrcp| |1 Cup| 250.0 300 17 13 26
212 |Cinnamon| |1 Tsp| 2.3 5 0 2 0
213 |Clam Chowder,Manhattan,Cannd| |1 Cup| 244.0 80 2 12 4
214 |Clam Chowder,New Eng,W/ Milk| |1 Cup| 248.0 165 7 17 9
215 |Clams,Canned,Drained| |3 oz| 85.0 85 2 2 13
216 |Clams,Raw| |3 oz| 85.0 65 1 2 11
217 |Club Soda| |12 fl oz| 355.0 0 0 0 0
218 |Coca Pwdr W/O Nofat Drymlk,Prd| |1 Servng| 265.0 225 9 30 9
219 |Coca Pwdr W/O Nonfat Dry Milk| |3/4 oz| 21.0 75 1 19 1
220 |Cocoa Pwdr W/ Nofat Drmlk,Prpd| |1 Servng| 206.0 100 1 22 3
221 |Cocoa Pwdr With Nonfat Drymilk| |1 oz| 28.35 100 1 22 3
222 |Coconut,Dried,Sweetnd,Shredd| |1 Cup| 93.0 470 33 44 3
223 |Coconut,Raw,Piece| |1 Piece| 45.0 160 15 7 1
224 |Coconut,Raw,Shredded| |1 Cup| 80.0 285 27 12 3
225 |Coffee,Brewed| |6 fl oz| 180.0 0 0 0 0
226 |Coffee,Instant,Prepared| |6 fl oz| 182.0 0 0 1 0
227 |Coffeecake,Crumb,From Mix| |1 Cake| 430.0 1385 41 225 27
228 |Coffeecake,Crumb,From Mix| |1 Piece| 72.0 230 7 38 5
229 |Cola,Diet,Aspartame Only| |12 fl oz| 355.0 0 0 0 0
230 |Cola,Diet,Asprtame + Sacchrn| |12 fl oz| 355.0 0 0 0 0
231 |Cola,Diet,Saccharin Only| |12 fl oz| 355.0 0 0 0 0
232 |Cola,Regular| |12 fl oz| 369.0 160 0 41 0
233 |Collards,Cooked From Frozen| |1 Cup| 170.0 60 1 12 5
234 |Collards,Cooked From Raw| |1 Cup| 190.0 25 0 5 2
235 |Cooked Salad Drssing,Home Rcp| |1 Tbsp| 16.0 25 2 2 1
236 |Corn Chips| |1 oz| 28.35 155 9 16 2
237 |Corn Flakes,Kellogg's| |1 oz| 28.35 110 0 24 2
238 |Corn Flakes,Toasties| |1 oz| 28.35 110 0 24 2
239 |Corn Grits,Cooked,Instant| |1 Pkt| 137.0 80 0 18 2
240 |Corn Grits,Ckd,Reg,Whte,Nosalt| |1 Cup| 242.0 145 0 31 3
241 |Corn Grits,Ckd,Reg,Whte,W/Salt| |1 Cup| 242.0 145 0 31 3
242 |Corn Grits,Ckd,Reg,Yllw,Nosalt| |1 Cup| 242.0 145 0 31 3
243 |Corn Grits,Ckd,Reg,Yllw,W/Salt| |1 Cup| 242.0 145 0 31 3
244 |Corn Muffins,From Commerl Mix| |1 Muffin| 45.0 145 6 22 3
245 |Corn Muffins,Home Recipe| |1 Muffin| 45.0 145 5 21 3
246 |Corn Oil| |1 Cup| 218.0 1925 218 0 0
247 |Corn Oil| |1 Tbsp| 14.0 125 14 0 0
248 |Corn,Cnnd,Crm Stl,Whit,No Sal| |1 Cup| 256.0 185 1 46 4
249 |Corn,Cnnd,Crm Stl,Whit,W/Salt| |1 Cup| 256.0 185 1 46 4
250 |Corn,Cnnd,Crm Stl,Yllw,No Sal| |1 Cup| 256.0 185 1 46 4
251 |Corn,Cnnd,Crm Stl,Yllw,W/Salt| |1 Cup| 256.0 185 1 46 4
252 |Corn,Cooked Frm Frozn,White| |1 Ear| 63.0 60 0 14 2
253 |Corn,Cooked Frm Frozn,White| |1 Cup| 165.0 135 0 34 5
254 |Corn,Cooked Frm Frozn,Yellow| |1 Ear| 63.0 60 0 14 2
255 |Corn,Cooked Frm Frozn,Yellow| |1 Cup| 165.0 135 0 34 5
256 |Corn,Cooked From Raw,White| |1 Ear| 77.0 85 1 19 3
257 |Corn,Cooked From Raw,Yellow| |1 Ear| 77.0 85 1 19 3
258 |Corn,Cnnd,Whl Krnl,Whte,No Sal| |1 Cup| 210.0 165 1 41 5
259 |Corn,Cnnd,Whl Krnl,Whte,W/Salt| |1 Cup| 210.0 165 1 41 5
260 |Corn,Cnnd,Whl Krnl,Yllw,No Sal| |1 Cup| 210.0 165 1 41 5
261 |Corn,Cnnd,Whl Krnl,Yllw,W/Salt| |1 Cup| 210.0 165 1 41 5
262 |Cornmeal,Bolted,Dry Form| |1 Cup| 122.0 440 4 91 11
263 |Cornmeal,Degermed,Enrched,Cook| |1 Cup| 240.0 120 0 26 3
264 |Cornmeal,Degermed,Enriched,Dry| |1 Cup| 138.0 500 2 108 11
265 |Cornmeal,Whole-Grnd,Unbolt,Dry| |1 Cup| 122.0 435 5 90 11
266 |Cottage Cheese,Cremd,Lrge Curd| |1 Cup| 225.0 235 10 6 28
267 |Cottage Cheese,Cremd,Smll Curd| |1 Cup| 210.0 215 9 6 26
268 |Cottage Cheese,Cremd,W/Fruit| |1 Cup| 226.0 280 8 30 22
269 |Cottage Cheese,Lowfat 2%| |1 Cup| 226.0 205 4 8 31
270 |Cottage Cheese,Uncreamed| |1 Cup| 145.0 125 1 3 25
271 |Cr Of Chicken Soup W/ H20,Cnnd| |1 Cup| 244.0 115 7 9 3
272 |Cr Of Chicken Soup W/ Mlk,Cnnd| |1 Cup| 248.0 190 11 15 7
273 |Cr Of Mushrom Soup W/ H2o,Cnnd| |1 Cup| 244.0 130 9 9 2
274 |Cr Of Mushrom Soup W/ Mlk,Cnnd| |1 Cup| 248.0 205 14 15 6
275 |Crabmeat,Canned| |1 Cup| 135.0 135 3 1 23
276 |Cracked-Wheat Bread| |1 Loaf| 454.0 1190 16 227 42
277 |Cracked-Wheat Bread| |1 Slice| 25.0 65 1 12 2
278 |Cracked-Wheat Bread,Toasted| |1 Slice| 21.0 65 1 12 2
279 |Cranberry Juice Cocktal W/Vitc| |1 Cup| 253.0 145 0 38 0
280 |Cranberry Sauce,Canned,Swtnd| |1 Cup| 277.0 420 0 108 1
281 |Cream Cheese| |1 oz| 28.35 100 10 1 2
282 |Cream Of Wheat,Ckd,Mix N Eat| |1 Pkt| 142.0 100 0 21 3
283 |Creme Pie| |1 Pie| 910.0 2710 139 351 20
284 |Creme Pie| |1 Piece| 152.0 455 23 59 3
285 |Crm Wheat,Ckd,Quick,No Salt| |1 Cup| 244.0 140 0 29 4
286 |Crm Wheat,Ckd,Quick,W/ Salt| |1 Cup| 244.0 140 0 29 4
287 |Crm Wheat,Ckd,Reg,Inst,No Salt| |1 Cup| 244.0 140 0 29 4
288 |Crm Wheat,Ckd,Reg,Inst,W/Salt| |1 Cup| 244.0 140 0 29 4
289 |Croissants| |1 Crosst| 57.0 235 12 27 5
290 |Cucumber,W/ Peel| |6 Slices| 28.0 5 0 1 0
291 |Curry Powder| |1 Tsp| 2.0 5 0 1 0
292 |Custard Pie| |1 Pie| 910.0 1985 101 213 56
293 |Custard Pie| |1 Piece| 152.0 330 17 36 9
294 |Custard,Baked| |1 Cup| 265.0 305 15 29 14
295 |Dandelion Greens,Cooked,Drnd| |1 Cup| 105.0 35 1 7 2
296 |Danish Pastry,Fruit| |1 Pastry| 65.0 235 13 28 4
297 |Danish Pastry,Plain,No Nuts| |1 Ring| 340.0 1305 71 152 21
298 |Danish Pastry,Plain,No Nuts| |1 Pastry| 57.0 220 12 26 4
299 |Danish Pastry,Plain,No Nuts| |1 oz| 28.35 110 6 13 2
300 |Dates| |10 Dates| 83.0 230 0 61 2
301 |Dates,Chopped| |1 Cup| 178.0 490 1 131 4
302 |Devil's Food Cake,Chocfrst,Fmx| |1 Cake| 1107.0 3755 136 645 49
303 |Devil's Food Cake,Chocfrst,Fmx| |1 Piece| 69.0 235 8 40 3
304 |Devil's Food Cake,Chocfrst,Fmx| |1 Cupcak| 35.0 120 4 20 2
305 |Doughnuts,Cake Type,Plain| |1 Donut| 50.0 210 12 24 3
306 |Doughnuts,Yeast-Leavend,Glzed| |1 Donut| 60.0 235 13 26 4
307 |Duck,Roasted,Flesh Only| |1/2 Duck| 221.0 445 25 0 52
308 |Eggnog| |1 Cup| 254.0 340 19 34 10
309 |Eggplant,Cooked,Steamed| |1 Cup| 96.0 25 0 6 1
310 |Eggs,Cooked,Fried| |1 Egg| 46.0 90 7 1 6
311 |Eggs,Cooked,Hard-Cooked| |1 Egg| 50.0 75 5 1 6
312 |Eggs,Cooked,Poached| |1 Egg| 50.0 75 5 1 6
313 |Eggs,Cooked,Scrambled/Omelet| |1 Egg| 61.0 100 7 1 7
314 |Eggs,Raw,White| |1 White| 33.0 15 0 0 4
315 |Eggs,Raw,Whole| |1 Egg| 50.0 75 5 1 6
316 |Eggs,Raw,Yolk| |1 Yolk| 17.0 60 5 0 3
317 |Enchilada| |1 Enchld| 230.0 235 16 24 20
318 |Endive,Curly,Raw| |1 Cup| 50.0 10 0 2 1
319 |Eng Muffin,Egg,Cheese,Bacon| |1 Sandwh| 138.0 360 18 31 18
320 |English Muffins,Plain| |1 Muffin| 57.0 140 1 27 5
321 |English Muffins,Plain,Toastd| |1 Muffin| 50.0 140 1 27 5
322 |Evaporated Milk,Skim,Canned| |1 Cup| 255.0 200 1 29 19
323 |Evaporated Milk,Whole,Canned| |1 Cup| 252.0 340 19 25 17
324 |Fats,Cooking/Vegetbl Shorteng| |1 Cup| 205.0 1810 205 0 0
325 |Fats,Cooking/Vegetbl Shorteng| |1 Tbsp| 13.0 115 13 0 0
326 |Feta Cheese| |1 oz| 28.35 75 6 1 4
327 |Fig Bars| |4 Cookie| 56.0 210 4 42 2
328 |Figs,Dried| |10 Figs| 187.0 475 2 122 6
329 |Filberts,(Hazelnuts) Chopped| |1 Cup| 115.0 725 72 18 15
330 |Filberts,(Hazelnuts) Chopped| |1 oz| 28.35 180 18 4 4
331 |Fish Sandwich,Lge,W/O Cheese| |1 Sandwh| 170.0 470 27 41 18
332 |Fish Sandwich,Reg,W/ Cheese| |1 Sandwh| 140.0 420 23 39 16
333 |Fish Sticks,Frozen,Reheated| |1 Stick| 28.0 70 3 4 6
334 |Flounder Or Sole,Baked,Buttr| |3 oz| 85.0 120 6 0 16
335 |Flounder Or Sole,Baked,Margrn| |3 oz| 85.0 120 6 0 16
336 |Flounder Or Sole,Baked,W/Ofat| |3 oz| 85.0 80 1 0 17
337 |Fondant,Uncoated| |1 oz| 28.35 105 0 27 0
338 |Frankfurter,Cooked| |1 Frank| 45.0 145 13 1 5
339 |French Bread| |1 Slice| 35.0 100 1 18 3
340 |French Or Vienna Bread| |1 Loaf| 454.0 1270 18 230 43
341 |French Salad Dressing,Localor| |1 Tbsp| 16.0 25 2 2 0
342 |French Salad Dressing,Regular| |1 Tbsp| 16.0 85 9 1 0
343 |French Toast,Home Recipe| |1 Slice| 65.0 155 7 17 6
344 |Fried Pie,Apple| |1 Pie| 85.0 255 14 31 2
345 |Fried Pie,Cherry| |1 Pie| 85.0 250 14 32 2
346 |Froot Loops Cereal| |1 oz| 28.35 110 1 25 2
347 |Fruit Cocktail,Cnnd,Heavysyrup| |1 Cup| 255.0 185 0 48 1
348 |Fruit Cocktail,Cnnd,Juice Pack| |1 Cup| 248.0 115 0 29 1
349 |Fruit Punch Drink,Canned| |6 fl oz| 190.0 85 0 22 0
350 |Fruitcake,Dark,From recipe| |1 Cake| 1361.0 5185 228 783 74
351 |Fruitcake,Dark,From recipe| |1 Piece| 43.0 165 7 25 2
352 |Fudge,Chocolate,Plain| |1 oz| 28.35 115 3 21 1
353 |Garlic Powder| |1 Tsp| 2.8 10 0 2 0
354 |Gelatin Dessert,Prepared| |1/2 Cup| 120.0 70 0 17 2
355 |Gelatin,Dry| |1 Envelp| 7.0 25 0 0 6
356 |Gin,Rum,Vodka,Whisky 80-Proof| |1.5 fl oz| 42.0 95 0 0 0
357 |Gin,Rum,Vodka,Whisky 86-Proof| |1.5 fl oz| 42.0 105 0 0 0
358 |Gin,Rum,Vodka,Whisky 90-Proof| |1.5 fl oz| 42.0 110 0 0 0
359 |Ginger Ale| |12 fl oz| 366.0 125 0 32 0
360 |Gingerbread Cake,From Mix| |1 Cake| 570.0 1575 39 291 18
361 |Gingerbread Cake,From Mix| |1 Piece| 63.0 175 4 32 2
362 |Golden Grahams Cereal| |1 oz| 28.35 110 1 24 2
363 |Graham Cracker,Plain| |2 Crackr| 14.0 60 1 11 1
364 |Grape Drink,Canned| |6 fl oz| 187.0 100 0 26 0
365 |Grape Juice,Canned| |1 Cup| 253.0 155 0 38 1
366 |Grape Soda| |12 fl oz| 372.0 180 0 46 0
367 |Grapefrt Jce,Frzn,Cncn,Unswten| |6 fl oz| 207.0 300 1 72 4
368 |Grapefrt Jce,Frzn,Dltd,Unswten| |1 Cup| 247.0 100 0 24 1
369 |Grapefruit Juice,Canned,Swtnd| |1 Cup| 250.0 115 0 28 1
370 |Grapefruit Juice,Canned,Unswt| |1 Cup| 247.0 95 0 22 1
371 |Grapefruit Juice,Raw| |1 Cup| 247.0 95 0 23 1
372 |Grapefruit,Canned,Syrup Pack| |1 Cup| 254.0 150 0 39 1
373 |Grapefruit,Raw,Pink| |1/2 Frut| 120.0 40 0 10 1
374 |Grapefruit,Raw,White| |1/2 Frut| 120.0 40 0 10 1
375 |Grapejce,Frzn,Concen,Swtnd,W/C| |6 fl oz| 216.0 385 1 96 1
376 |Grapejce,Frzn,Dilutd,Swtnd,W/C| |1 Cup| 250.0 125 0 32 0
377 |Grape-Nuts Cereal| |1 oz| 28.35 100 0 23 3
378 |Grapes,European,Raw,Thompsn| |10 Grape| 50.0 35 0 9 0
379 |Grapes,European,Raw,Tokay| |10 Grape| 57.0 40 0 10 0
380 |Gravy And Turkey,Frozen| |5 oz| 142.0 95 4 7 8
381 |Great Northn Beans,Dry,Ckd,Drn| |1 Cup| 180.0 210 1 38 14
382 |Ground Beef,Broiled,Lean| |3 oz| 85.0 230 16 0 21
383 |Ground Beef,Broiled,Regular| |3 oz| 85.0 245 18 0 20
384 |Gum Drops| |1 oz| 28.35 100 0 25 0
385 |Haddock,Breaded,Fried| |3 oz| 85.0 175 9 7 17
386 |Half And Half,Cream| |1 Cup| 242.0 315 28 10 7
387 |Half And Half,Cream| |1 Tbsp| 15.0 20 2 1 0
388 |Halibut,Broiled,Butter,Lemju| |3 oz| 85.0 140 6 0 20
389 |Hamburger,4oz Patty| |1 Sandwh| 174.0 445 21 38 25
390 |Hamburger,Regular| |1 Sandwh| 98.0 245 11 28 12
391 |Hard Candy| |1 oz| 28.35 110 0 28 0
392 |Herring,Pickled| |3 oz| 85.0 190 13 0 17
393 |Hollandaise Sce,W/ H2o,Frm Mx| |1 Cup| 259.0 240 20 14 5
394 |Honey| |1 Cup| 339.0 1030 0 279 1
395 |Honey| |1 Tbsp| 21.0 65 0 17 0
396 |Honey Nut Cheerios Cereal| |1 oz| 28.35 105 1 23 3
397 |Honeydew Melon,Raw| |1/10 Mel| 129.0 45 0 12 1
398 |Ice Cream,Vanlla,Regulr 11%| |1/2 Galn| 1064.0 2155 115 254 38
399 |Ice Cream,Vanlla,Regulr 11%| |1 Cup| 133.0 270 14 32 5
400 |Ice Cream,Vanlla,Regulr 11%| |3 fl oz| 50.0 100 5 12 2
401 |Ice Cream,Vanlla,Rich 16% Ft| |1/2 Gal| 1188.0 2805 190 256 33
402 |Ice Cream,Vanlla,Rich 16% Ft| |1 Cup| 148.0 350 24 32 4
403 |Ice Cream,Vanlla,Soft Serve| |1 Cup| 173.0 375 23 38 7
404 |Ice Milk,Vanilla,4% Fat| |1/2 Gal| 1048.0 1470 45 232 41
405 |Ice Milk,Vanilla,4% Fat| |1 Cup| 131.0 185 6 29 5
406 |Ice Milk,Vanilla,Softserv 3%| |1 Cup| 175.0 225 5 38 8
407 |Imitation Creamers,Liquid Frz| |1 Tbsp| 15.0 20 1 2 0
408 |Imitation Creamers,Powdered| |1 Tsp| 2.0 10 1 1 0
409 |Imitation Whipped Topping,Frzn| |1 Cup| 75.0 240 19 17 1
410 |Imitation Whipped Topping,Frzn| |1 Tbsp| 4.0 15 1 1 0
411 |Imitatn Sour Dressing| |1 Cup| 235.0 415 39 11 8
412 |Imitatn Sour Dressing| |1 Tbsp| 12.0 20 2 1 0
413 |Imitatn Whipd Toping,Pressrzd| |1 Cup| 70.0 185 16 11 1
414 |Imitatn Whipd Toping,Pressrzd| |1 Tbsp| 4.0 10 1 1 0
415 |Imitatn Whipd Toping,Pwdrd,Prp| |1 Cup| 80.0 150 10 13 3
416 |Imitatn Whipd Toping,Pwdrd,Prp| |1 Tbsp| 4.0 10 0 1 0
417 |Italian Bread| |1 Loaf| 454.0 1255 4 256 41
418 |Italian Bread| |1 Slice| 30.0 85 0 17 3
419 |Italian Salad Dressing,Localor| |1 Tbsp| 15.0 5 0 2 0
420 |Italian Salad Dressing,Regular| |1 Tbsp| 15.0 80 9 1 0
421 |Jams And Preserves| |1 Tbsp| 20.0 55 0 14 0
422 |Jams And Preserves| |1 Pkt| 14.0 40 0 10 0
423 |Jellies| |1 Tbsp| 18.0 50 0 13 0
424 |Jellies| |1 Pkt| 14.0 40 0 10 0
425 |Jelly Beans| |1 oz| 28.35 105 0 26 0
426 |Jerusalem-Artichoke,Raw| |1 Cup| 150.0 115 0 26 3
427 |Kale,Cooked From Frozen| |1 Cup| 130.0 40 1 7 4
428 |Kale,Cooked From Raw| |1 Cup| 130.0 40 1 7 2
429 |Kiwifruit,Raw| |1 Kiwi| 76.0 45 0 11 1
430 |Kohlrabi,Cooked,Drained| |1 Cup| 165.0 50 0 11 3
431 |Lamb,Rib,Roasted,Lean + Fat| |3 oz| 85.0 315 26 0 18
432 |Lamb,Rib,Roasted,Lean Only| |2 oz| 57.0 130 7 0 15
433 |Lamb,Chops,Arm,Braised,Lean| |1.7 oz| 48.0 135 7 0 17
434 |Lamb,Chops,Arm,Braised,Lean+Ft| |2.2 oz| 63.0 220 15 0 20
435 |Lamb,Chops,Loin,Broil,Lean| |2.3 oz| 64.0 140 6 0 19
436 |Lamb,Chops,Loin,Broil,Lean+Fat| |2.8 oz| 80.0 235 16 0 22
437 |Lamb,Leg,Roasted,Lean Only| |2.6 oz| 73.0 140 6 0 20
438 |Lamb,Leg,Roasted,Lean+ Fat| |3 oz| 85.0 205 13 0 22
439 |Lard| |1 Cup| 205.0 1850 205 0 0
440 |Lard| |1 Tbsp| 13.0 115 13 0 0
441 |Lemon Juice,Canned| |1 Cup| 244.0 50 1 16 1
442 |Lemon Juice,Canned| |1 Tbsp| 15.0 5 0 1 0
443 |Lemon Juice,Raw| |1 Cup| 244.0 60 0 21 1
444 |Lemon Juice,Frzn,Single-Strngh| |6 fl oz| 244.0 55 1 16 1
445 |Lemon Meringue Pie| |1 Pie| 840.0 2140 86 317 31
446 |Lemon Meringue Pie| |1 Piece| 140.0 355 14 53 5
447 |Lemonade,Concen,Frzen,Diluted| |6 fl oz| 185.0 80 0 21 0
448 |Lemonade,Concentrate,Frz,Undil| |6 fl oz| 219.0 425 0 112 0
449 |Lemon-Lime Soda| |12 fl oz| 372.0 155 0 39 0
450 |Lemons,Raw| |1 Lemon| 58.0 15 0 5 1
451 |Lentils,Dry,Cooked| |1 Cup| 200.0 215 1 38 16
452 |Lettuce,Butterhead,Raw,Head| |1 Head| 163.0 20 0 4 2
453 |Lettuce,Butterhead,Raw,Leave| |1 Leaf| 15.0 0 0 0 0
454 |Lettuce,Crisphead,Raw,Head| |1 Head| 539.0 70 1 11 5
455 |Lettuce,Crisphead,Raw,Pieces| |1 Cup| 55.0 5 0 1 1
456 |Lettuce,Crisphead,Raw,Wedge| |1 Wedge| 135.0 20 0 3 1
457 |Lettuce,Looseleaf| |1 Cup| 56.0 10 0 2 1
458 |Light,Coffee Or Table Cream| |1 Cup| 240.0 470 46 9 6
459 |Light,Coffee Or Table Cream| |1 Tbsp| 15.0 30 3 1 0
460 |Lima Beans,Dry,Cooked,Draned| |1 Cup| 190.0 260 1 49 16
461 |Lima Beans,Baby,Frzn,Cked,Drn| |1 Cup| 180.0 190 1 35 12
462 |Lima Beans,Thick Seed,Frzn,Ckd| |1 Cup| 170.0 170 1 32 10
463 |Lime Juice,Raw| |1 Cup| 246.0 65 0 22 1
464 |Lime Juice,Canned| |1 Cup| 246.0 50 1 16 1
465 |Limeade,Concen,Frozen,Diluted| |6 fl oz| 185.0 75 0 20 0
466 |Limeade,Concentrate,Frzn,Undil| |6 fl oz| 218.0 410 0 108 0
467 |Lucky Charms Cereal| |1 oz| 28.35 110 1 23 3
468 |Macadamia Nuts,Oilrstd,Salted| |1 Cup| 134.0 960 103 17 10
469 |Macadamia Nuts,Oilrstd,Salted| |1 oz| 28.35 205 22 4 2
470 |Macadamia Nuts,Oilrstd,Unsalt| |1 Cup| 134.0 960 103 17 10
471 |Macadamia Nuts,Oilrstd,Unsalt| |1 oz| 28.35 205 22 4 2
472 |Macaroni And Cheese,Canned| |1 Cup| 240.0 230 10 26 9
473 |Macaroni And Cheese,Home Rcpe| |1 Cup| 200.0 430 22 40 17
474 |Macaroni,Cooked,Firm| |1 Cup| 130.0 190 1 39 7
475 |Macaroni,Cooked,Tender,Hot| |1 Cup| 140.0 155 1 32 5
476 |Macaroni,Cooked,Tender,Cold| |1 Cup| 105.0 115 0 24 4
477 |Malted Milk,Chocolate,Powder| |3/4 oz| 21.0 85 1 18 1
478 |Malted Milk,Chocolate,Pwdrppd| |1 Servng| 265.0 235 9 29 9
479 |Malted Milk,Natural,Powder| |3/4 oz| 21.0 85 2 15 3
480 |Malted Milk,Natural,Pwdr Pprd| |1 Servng| 265.0 235 10 27 11
481 |Malt-O-Meal,W/O Salt| |1 Cup| 240.0 120 0 26 4
482 |Malt-O-Meal,With Salt| |1 Cup| 240.0 120 0 26 4
483 |Mangos,Raw| |1 Mango| 207.0 135 1 35 1
484 |Margarine,Imitation 40% Fat| |8 oz| 227.0 785 88 1 1
485 |Margarine,Imitation 40% Fat| |1 Tbsp| 14.0 50 5 0 0
486 |Margarine,Regulr,Hard,80% Fat| |1/2 Cup| 113.0 810 91 1 1
487 |Margarine,Regulr,Hard,80% Fat| |1 Tbsp| 14.0 100 11 0 0
488 |Margarine,Regulr,Hard,80% Fat| |1 Pat| 5.0 35 4 0 0
489 |Margarine,Regulr,Soft,80% Fat| |8 oz| 227.0 1625 183 1 2
490 |Margarine,Regulr,Soft,80% Fat| |1 Tbsp| 14.0 100 11 0 0
491 |Margarine,Spread,Hard,60% Fat| |1/2 Cup| 113.0 610 69 0 1
492 |Margarine,Spread,Hard,60% Fat| |1 Tbsp| 14.0 75 9 0 0
493 |Margarine,Spread,Hard,60% Fat| |1 Pat| 5.0 25 3 0 0
494 |Margarine,Spread,Soft,60% Fat| |8 oz| 227.0 1225 138 0 1
495 |Margarine,Spread,Soft,60% Fat| |1 Tbsp| 14.0 75 9 0 0
496 |Marshmallows| |1 oz| 28.35 90 0 23 1
497 |Mayonnaise Type Salad Dressing| |1 Tbsp| 15.0 60 5 4 0
498 |Mayonnaise,Imitation| |1 Tbsp| 15.0 35 3 2 0
499 |Mayonnaise,Regular| |1 Tbsp| 14.0 100 11 0 0
500 |Melba Toast,Plain| |1 Piece| 5.0 20 0 4 1
501 |Milk Chocolate Candy,Plain| |1 oz| 28.35 145 9 16 2
502 |Milk Chocolate Candy,W/ Almond| |1 oz| 28.35 150 10 15 3
503 |Milk Chocolate Candy,W/ Penuts| |1 oz| 28.35 155 11 13 4
504 |Milk Chocolate Candy,W/ Rice C| |1 oz| 28.35 140 7 18 2
505 |Milk,Lofat,1%,Added Solids| |1 Cup| 245.0 105 2 12 9
506 |Milk,Lofat,1%,No Addedsolid| |1 Cup| 244.0 100 3 12 8
507 |Milk,Lofat,2%,Added Solids| |1 Cup| 245.0 125 5 12 9
508 |Milk,Lofat,2%,No Addedsolid| |1 Cup| 244.0 120 5 12 8
509 |Milk,Skim,Added Milk Solids| |1 Cup| 245.0 90 1 12 9
510 |Milk,Skim,No Added Milksolid| |1 Cup| 245.0 85 0 12 8
511 |Milk,Whole,3.3% Fat| |1 Cup| 244.0 150 8 11 8
512 |Minestrone Soup,Canned| |1 Cup| 241.0 80 3 11 4
513 |Miso| |1 Cup| 276.0 470 13 65 29
514 |Mixed Grain Bread| |1 Loaf| 454.0 1165 17 212 45
515 |Mixed Grain Bread| |1 Slice| 25.0 65 1 12 2
516 |Mixed Grain Bread,Toasted| |1 Slice| 23.0 65 1 12 2
517 |Mixed Nuts W/ Peants,Dry,Saltd| |1 oz| 28.35 170 15 7 5
518 |Mixed Nuts W/ Peants,Dry,Unslt| |1 oz| 28.35 170 15 7 5
519 |Mixed Nuts W/ Peants,Oil,Saltd| |1 oz| 28.35 175 16 6 5
520 |Mixed Nuts W/ Peants,Oil,Unslt| |1 oz| 28.35 175 16 6 5
521 |Molasses,Cane,Blackstrap| |2 Tbsp| 40.0 85 0 22 0
522 |Mozzarella Cheese,Whole Milk| |1 oz| 28.35 80 6 1 6
523 |Mozzarella Chese,Skim,Lomoist| |1 oz| 28.35 80 5 1 8
524 |Muenster Cheese| |1 oz| 28.35 105 9 0 7
525 |Mushroom Gravy,Canned| |1 Cup| 238.0 120 6 13 3
526 |Mushrooms,Canned,Drnd,W/Salt| |1 Cup| 156.0 35 0 8 3
527 |Mushrooms,Cooked,Drained| |1 Cup| 156.0 40 1 8 3
528 |Mushrooms,Raw| |1 Cup| 70.0 20 0 3 1
529 |Mustard Greens,Cooked,Draned| |1 Cup| 140.0 20 0 3 3
530 |Mustard,Prepared,Yellow| |1 Tsp| 5.0 5 0 0 0
531 |Nature Valley Granola Cereal| |1 oz| 28.35 125 5 19 3
532 |Nectarines,Raw| |1 Nectrn| 136.0 65 1 16 1
533 |Nonfat Dry Milk,Instantized| |1 Envlpe| 91.0 325 1 47 32
534 |Nonfat Dry Milk,Instantized| |1 Cup| 68.0 245 0 35 24
535 |Noodles,Chow Mein,Canned| |1 Cup| 45.0 220 11 26 6
536 |Noodles,Egg,Cooked| |1 Cup| 160.0 200 2 37 7
537 |Oatmeal Bread| |1 Loaf| 454.0 1145 20 212 38
538 |Oatmeal Bread| |1 Slice| 25.0 65 1 12 2
539 |Oatmeal Bread,Toasted| |1 Slice| 23.0 65 1 12 2
540 |Oatmeal W/ Raisins Cookies| |4 Cookie| 52.0 245 10 36 3
541 |Oatmeal,Ckd,Instnt,Flvrd,Fortf| |1 Pkt| 164.0 160 2 31 5
542 |Oatmeal,Ckd,Instnt,Plain,Fortf| |1 Pkt| 177.0 105 2 18 4
543 |Oatmeal,Ckd,Rg,Qck,Inst,W/Osal| |1 Cup| 234.0 145 2 25 6
544 |Oatmeal,Ckd,Rg,Qck,Inst,W/Salt| |1 Cup| 234.0 145 2 25 6
545 |Ocean Perch,Breaded,Fried| |1 Fillet| 85.0 185 11 7 16
546 |Okra Pods,Cooked| |8 Pods| 85.0 25 0 6 2
547 |Olive Oil| |1 Cup| 216.0 1910 216 0 0
548 |Olive Oil| |1 Tbsp| 14.0 125 14 0 0
549 |Olives,Canned,Green| |4 Medium| 13.0 15 2 0 0
550 |Olives,Canned,Ripe,Mission| |3 Small| 9.0 15 2 0 0
551 |Onion Powder| |1 Tsp| 2.1 5 0 2 0
552 |Onion Rings,Breaded,Frzn,Prpd| |2 Rings| 20.0 80 5 8 1
553 |Onion Soup,Dehydratd,Prepred| |1 Pkt| 184.0 20 0 4 1
554 |Onion Soup,Dehydrtd,Unprpred| |1 Pkt| 7.0 20 0 4 1
555 |Onions,Raw,Chopped| |1 Cup| 160.0 55 0 12 2
556 |Onions,Raw,Cooked,Drained| |1 Cup| 210.0 60 0 13 2
557 |Onions,Raw,Sliced| |1 Cup| 115.0 40 0 8 1
558 |Onions,Spring,Raw| |6 Onion| 30.0 10 0 2 1
559 |Orange + Grapefruit Juce,Cannd| |1 Cup| 247.0 105 0 25 1
560 |Orange Juice,Canned| |1 Cup| 249.0 105 0 25 1
561 |Orange Juice,Chilled| |1 Cup| 249.0 110 1 25 2
562 |Orange Juice,Raw| |1 Cup| 248.0 110 0 26 2
563 |Orange Juice,Frozen Concentrte| |6 fl oz| 213.0 340 0 81 5
564 |Orange Juice,Frzn,Cncn,Diluted| |1 Cup| 249.0 110 0 27 2
565 |Orange Soda| |12 fl oz| 372.0 180 0 46 0
566 |Oranges,Raw| |1 Orange| 131.0 60 0 15 1
567 |Oranges,Raw,Sections| |1 Cup| 180.0 85 0 21 2
568 |Oregano| |1 Tsp| 1.5 5 0 1 0
569 |Oysters,Breaded,Fried| |1 Oyster| 45.0 90 5 5 5
570 |Oysters,Raw| |1 Cup| 240.0 160 4 8 20
571 |Pancakes,Buckwheat,From Mix| |1 Pancak| 27.0 55 2 6 2
572 |Pancakes,Plain,From Mix| |1 Pancak| 27.0 60 2 8 2
573 |Pancakes,Plain,Home Recipe| |1 Pancak| 27.0 60 2 9 2
574 |Papayas,Raw| |1 Cup| 140.0 65 0 17 1
575 |Paprika| |1 Tsp| 2.1 5 0 1 0
576 |Parmesan Cheese,Grated| |1 Cup| 100.0 455 30 4 42
577 |Parmesan Cheese,Grated| |1 Tbsp| 5.0 25 2 0 2
578 |Parmesan Cheese,Grated| |1 oz| 28.35 130 9 1 12
579 |Parsley,Freeze-Dried| |1 Tbsp| 0.4 0 0 0 0
580 |Parsley,Raw| |10 Sprig| 10.0 5 0 1 0
581 |Parsnips,Cooked,Drained| |1 Cup| 156.0 125 0 30 2
582 |Pasterzd Proces Cheese,Swiss| |1 oz| 28.35 95 7 1 7
583 |Pasterzd Proces Cheese,Americn| |1 oz| 28.35 105 9 0 6
584 |Pasterzd Proces Chese Food,Amr| |1 oz| 28.35 95 7 2 6
585 |Pasterzd Proces Chese Spred,Am| |1 oz| 28.35 80 6 2 5
586 |Pea Beans,Dry,Cooked,Drained| |1 Cup| 190.0 225 1 40 15
587 |Pea,Green,Soup,Canned| |1 Cup| 250.0 165 3 27 9
588 |Peach Pie| |1 Pie| 945.0 2410 101 361 24
589 |Peach Pie| |1 Piece| 158.0 405 17 60 4
590 |Peaches,Canned,Heavy Syrup| |1 Cup| 256.0 190 0 51 1
591 |Peaches,Canned,Heavy Syrup| |1 Half| 81.0 60 0 16 0
592 |Peaches,Canned,Juice Pack| |1 Cup| 248.0 110 0 29 2
593 |Peaches,Canned,Juice Pack| |1 Half| 77.0 35 0 9 0
594 |Peaches,Dried| |1 Cup| 160.0 380 1 98 6
595 |Peaches,Dried,Cooked,Unswetnd| |1 Cup| 258.0 200 1 51 3
596 |Peaches,Frozen,Swetned,W/Vitc| |10 oz| 284.0 265 0 68 2
597 |Peaches,Frozen,Swetned,W/Vitc| |1 Cup| 250.0 235 0 60 2
598 |Peaches,Raw| |1 Peach| 87.0 35 0 10 1
599 |Peaches,Raw,Sliced| |1 Cup| 170.0 75 0 19 1
600 |Peanut Butter| |1 Tbsp| 16.0 95 8 3 5
601 |Peanut Butter Cookie,Home Recp| |4 Cookie| 48.0 245 14 28 4
602 |Peanut Oil| |1 Cup| 216.0 1910 216 0 0
603 |Peanut Oil| |1 Tbsp| 14.0 125 14 0 0
604 |Peanuts,Oil Roasted,Salted| |1 Cup| 145.0 840 71 27 39
605 |Peanuts,Oil Roasted,Salted| |1 oz| 28.35 165 14 5 8
606 |Peanuts,Oil Roasted,Unsalted| |1 Cup| 145.0 840 71 27 39
607 |Peanuts,Oil Roasted,Unsalted| |1 oz| 28.35 165 14 5 8
608 |Pears,Canned,Heavy Syrup| |1 Cup| 255.0 190 0 49 1
609 |Pears,Canned,Heavy Syrup| |1 Half| 79.0 60 0 15 0
610 |Pears,Canned,Juice Pack| |1 Cup| 248.0 125 0 32 1
611 |Pears,Canned,Juice Pack| |1 Half| 77.0 40 0 10 0
612 |Pears,Raw,Bartlett| |1 Pear| 166.0 100 1 25 1
613 |Pears,Raw,Bosc| |1 Pear| 141.0 85 1 21 1
614 |Pears,Raw,D'anjou| |1 Pear| 200.0 120 1 30 1
615 |Peas,Edible Pod,Cooked,Drned| |1 Cup| 160.0 65 0 11 5
616 |Peas,Green,Cnnd,Drnd,W/ Salt| |1 Cup| 170.0 115 1 21 8
617 |Peas,Green,Cnnd,Drnd,W/O Salt| |1 Cup| 170.0 115 1 21 8
618 |Peas,Split,Dry,Cooked| |1 Cup| 200.0 230 1 42 16
619 |Peas,Grn,Frozen Cooked,Draned| |1 Cup| 160.0 125 0 23 8
620 |Pecan Pie| |1 Pie| 825.0 3450 189 423 42
621 |Pecan Pie| |1 Piece| 138.0 575 32 71 7
622 |Pecans,Halves| |1 Cup| 108.0 720 73 20 8
623 |Pecans,Halves| |1 oz| 28.35 190 19 5 2
624 |Pepper,Black| |1 Tsp| 2.1 5 0 1 0
625 |Peppers,Hot Chili,Raw,Green| |1 Pepper| 45.0 20 0 4 1
626 |Peppers,Hot Chili,Raw,Red| |1 Pepper| 45.0 20 0 4 1
627 |Peppers,Sweet,Cooked,Green| |1 Pepper| 73.0 15 0 3 0
628 |Peppers,Sweet,Cooked,Red| |1 Pepper| 73.0 15 0 3 0
629 |Peppers,Sweet,Raw,Green| |1 Pepper| 74.0 20 0 4 1
630 |Peppers,Sweet,Raw,Red| |1 Pepper| 74.0 20 0 4 1
631 |Pepper-Type Soda| |12 fl oz| 369.0 160 0 41 0
632 |Pickles,Cucumber,Dill| |1 Pickle| 65.0 5 0 1 0
633 |Pickles,Cucumber,Fresh Pack| |2 Slices| 15.0 10 0 3 0
634 |Pickles,Cucumber,Swt Gherkin| |1 Pickle| 15.0 20 0 5 0
635 |Piecrust,From Mix| |2 Crust| 320.0 1485 93 141 20
636 |Piecrust,From Home Recipe| |1 Shell| 180.0 900 60 79 11
637 |Pine Nuts| |1 oz| 28.35 160 17 5 3
638 |Pineapple Juice,Canned,Unswtn| |1 Cup| 250.0 140 0 34 1
639 |Pineapple,Canned,Heavy Syrup| |1 Cup| 255.0 200 0 52 1
640 |Pineapple,Canned,Heavy Syrup| |1 Slice| 58.0 45 0 12 0
641 |Pineapple,Canned,Juice Pack| |1 Cup| 250.0 150 0 39 1
642 |Pineapple,Canned,Juice Pack| |1 Slice| 58.0 35 0 9 0
643 |Pineapple,Raw,Diced| |1 Cup| 155.0 75 1 19 1
644 |Pineapple-Grapefruit Juicedrnk| |6 fl oz| 187.0 90 0 23 0
645 |Pinto Beans,Dry,Cooked,Drained| |1 Cup| 180.0 265 1 49 15
646 |Pistachio Nuts| |1 oz| 28.35 165 14 7 6
647 |Pita Bread| |1 Pita| 60.0 165 1 33 6
648 |Pizza,Cheese| |1 Slice| 120.0 290 9 39 15
649 |Plantains,Cooked| |1 Cup| 154.0 180 0 48 1
650 |Plantains,Raw| |1 Plantn| 179.0 220 1 57 2
651 |Plums,Canned,Heavy Syrup| |1 Cup| 258.0 230 0 60 1
652 |Plums,Canned,Heavy Syrup| |3 Plums| 133.0 120 0 31 0
653 |Plums,Canned,Juice Pack| |1 Cup| 252.0 145 0 38 1
654 |Plums,Canned,Juice Pack| |3 Plums| 95.0 55 0 14 0
655 |Plums,Raw,1-1/2-In Diam| |1 Plum| 28.0 15 0 4 0
656 |Plums,Raw,2-1/8-In Diam| |1 Plum| 66.0 35 0 9 1
657 |Popcorn,Air-Popped,Unsalted| |1 Cup| 8.0 30 0 6 1
658 |Popcorn,Popped,Veg Oil,Saltd| |1 Cup| 11.0 55 3 6 1
659 |Popcorn,Sugar Syrup Coated| |1 Cup| 35.0 135 1 30 2
660 |Popsicle| |1 Popcle| 95.0 70 0 18 0
661 |Pork Chop,Loin,Broil,Lean| |2.5 oz| 72.0 165 8 0 23
662 |Pork Chop,Loin,Broil,Len+Ft| |3.1 oz| 87.0 275 19 0 24
663 |Pork Chop,Loin,Panfry,Lean| |2.4 oz| 67.0 180 11 0 19
664 |Pork Chop,Loin,Panfry,Lean+Ft| |3.1 oz| 89.0 335 27 0 21
665 |Pork Fresh Ham,Roastd,Lean| |2.5 oz| 72.0 160 8 0 20
666 |Pork Fresh Ham,Roastd,Lean+Ft| |3 oz| 85.0 250 18 0 21
667 |Pork Fresh Rib,Roastd,Lean| |2.5 oz| 71.0 175 10 0 20
668 |Pork Fresh Rib,Roastd,Lean+Ft| |3 oz| 85.0 270 20 0 21
669 |Pork Shoulder,Braisd,Lean| |2.4 oz| 67.0 165 8 0 22
670 |Pork Shoulder,Braisd,Lean+Fat| |3 oz| 85.0 295 22 0 23
671 |Pork,Cured,Bacon,Regul,Cked| |3 Slice| 19.0 110 9 0 6
672 |Pork,Cured,Bacon,Canadn,Cked| |2 Slice| 46.0 85 4 1 11
673 |Pork,Cured,Ham,Canned,Roast| |3 oz| 85.0 140 7 0 18
674 |Pork,Cured,Ham,Rosted,Lean| |2.4 oz| 68.0 105 4 0 17
675 |Pork,Cured,Ham,Rosted,Ln+Ft| |3 oz| 85.0 205 14 0 18
676 |Pork,Link,Cooked| |1 Link| 13.0 50 4 0 3
677 |Pork,Luncheon Meat,Canned| |2 Slices| 42.0 140 13 1 5
678 |Pork,Luncheon Meat,Choppd Ham| |2 Slices| 42.0 95 7 0 7
679 |Pork,Luncheon Meat,Ckd Ham,Ln| |2 Slices| 57.0 75 3 1 11
680 |Pork,Luncheon Meat,Ckd Ham,Rg| |2 Slices| 57.0 105 6 2 10
681 |Potato Chips| |10 Chips| 20.0 105 7 10 1
682 |Potato Salad Made W/ Mayonnais| |1 Cup| 250.0 360 21 28 7
683 |Potatoes,Au Gratin,From Mix| |1 Cup| 245.0 230 10 31 6
684 |Potatoes,Au Gratin,Home Recp| |1 Cup| 245.0 325 19 28 12
685 |Potatoes,Baked Flesh Only| |1 Potato| 156.0 145 0 34 3
686 |Potatoes,Baked With Skin| |1 Potato| 202.0 220 0 51 5
687 |Potatoes,Boiled,Peeled After| |1 Potato| 136.0 120 0 27 3
688 |Potatoes,Boiled,Peeled Befor| |1 Potato| 135.0 115 0 27 2
689 |Potatoes,Hashed Brown,Fr Frzn| |1 Cup| 156.0 340 18 44 5
690 |Potatoes,Mashed,Frm Dehydrted| |1 Cup| 210.0 235 12 32 4
691 |Potatoes,Mashed,Recpe,Mlk+Mar| |1 Cup| 210.0 225 9 35 4
692 |Potatoes,Mashed,Recpe,W/ Milk| |1 Cup| 210.0 160 1 37 4
693 |Potatoes,Scalloped,From Mix| |1 Cup| 245.0 230 11 31 5
694 |Potatoes,Scalloped,Home Recp| |1 Cup| 245.0 210 9 26 7
695 |Potatoes,French-Frd,Frzn,Fried| |10 Strip| 50.0 160 8 20 2
696 |Potatoes,French-Frd,Frzn,Oven| |10 Strip| 50.0 110 4 17 2
697 |Pound Cake,Commercial| |1 Loaf| 500.0 1935 94 257 26
698 |Pound Cake,Commercial| |1 Slice| 29.0 110 5 15 2
699 |Pound Cake,From Home Recipe| |1 Loaf| 514.0 2025 94 265 33
700 |Pound Cake,From Home Recipe| |1 Slice| 30.0 120 5 15 2
701 |Pretzels,Stick| |10 Pretz| 3.0 10 0 2 0
702 |Pretzels,Twisted,Dutch| |1 Pretz| 16.0 65 1 13 2
703 |Pretzels,Twisted,Thin| |10 Pretz| 60.0 240 2 48 6
704 |Product 19 Cereal| |1 oz| 28.35 110 0 24 3
705 |Provolone Cheese| |1 oz| 28.35 100 8 1 7
706 |Prune Juice,Canned| |1 Cup| 256.0 180 0 45 2
707 |Prunes,Dried| |5 Large| 49.0 115 0 31 1
708 |Prunes,Dried,Cooked,Unswtned| |1 Cup| 212.0 225 0 60 2
709 |Pudding,Choc,Cooked From Mix| |1/2 Cup| 130.0 150 4 25 4
710 |Pudding,Choc,Instant,Fr Mix| |1/2 Cup| 130.0 155 4 27 4
711 |Pudding,Chocolate,Canned| |5 oz| 142.0 205 11 30 3
712 |Pudding,Rice,From Mix| |1/2 Cup| 132.0 155 4 27 4
713 |Pudding,Tapioca,Canned| |5 oz| 142.0 160 5 28 3
714 |Pudding,Tapioca,From Mix| |1/2 Cup| 130.0 145 4 25 4
715 |Pudding,Vanilla,Canned| |5 oz| 142.0 220 10 33 2
716 |Pudding,Vnlla,Cooked From Mix| |1/2 Cup| 130.0 145 4 25 4
717 |Pudding,Vnlla,Instant Frm Mix| |1/2 Cup| 130.0 150 4 27 4
718 |Pumpernickel Bread| |1 Loaf| 454.0 1160 16 218 42
719 |Pumpernickel Bread| |1 Slice| 32.0 80 1 16 3
720 |Pumpernickel Bread,Toasted| |1 Slice| 29.0 80 1 16 3
721 |Pumpkin And Squash Kernels| |1 oz| 28.35 155 13 5 7
722 |Pumpkin Pie| |1 Pie| 910.0 1920 102 223 36
723 |Pumpkin Pie| |1 Piece| 152.0 320 17 37 6
724 |Pumpkin,Canned| |1 Cup| 245.0 85 1 20 3
725 |Pumpkin,Cooked From Raw| |1 Cup| 245.0 50 0 12 2
726 |Quiche Lorraine| |1 Slice| 176.0 600 48 29 13
727 |Radishes,Raw| |4 Radish| 18.0 5 0 1 0
728 |Raisin Bran,Kellogg's| |1 oz| 28.35 90 1 21 3
729 |Raisin Bran,Post| |1 oz| 28.35 85 1 21 3
730 |Raisin Bread| |1 Loaf| 454.0 1260 18 239 37
731 |Raisin Bread| |1 Slice| 25.0 65 1 13 2
732 |Raisin Bread,Toasted| |1 Slice| 21.0 65 1 13 2
733 |Raisins| |1 Cup| 145.0 435 1 115 5
734 |Raisins| |1 Packet| 14.0 40 0 11 0
735 |Raspberries,Frozen,Sweetened| |10 oz| 284.0 295 0 74 2
736 |Raspberries,Frozen,Sweetened| |1 Cup| 250.0 255 0 65 2
737 |Raspberries,Raw| |1 Cup| 123.0 60 1 14 1
738 |Red Kidney Beans,Dry,Canned| |1 Cup| 255.0 230 1 42 15
739 |Refried Beans,Canned| |1 Cup| 290.0 295 3 51 18
740 |Relish,Sweet| |1 Tbsp| 15.0 20 0 5 0
741 |Rhubarb,Cooked,Added Sugar| |1 Cup| 240.0 280 0 75 1
742 |Rice Krispies Cereal| |1 oz| 28.35 110 0 25 2
743 |Rice,Brown,Cooked| |1 Cup| 195.0 230 1 50 5
744 |Rice,White,Cooked| |1 Cup| 205.0 225 0 50 4
745 |Rice,White,Instant,Cooked| |1 Cup| 165.0 180 0 40 4
746 |Rice,White,Parboiled,Cooked| |1 Cup| 175.0 185 0 41 4
747 |Rice,White,Parboiled,Raw| |1 Cup| 185.0 685 1 150 14
748 |Rice,White,Raw| |1 Cup| 185.0 670 1 149 12
749 |Ricotta Cheese,Part Skim Milk| |1 Cup| 246.0 340 19 13 28
750 |Ricotta Cheese,Whole Milk| |1 Cup| 246.0 430 32 7 28
751 |Roast Beef Sandwich| |1 Sandwh| 150.0 345 13 34 22
752 |Rolls,Dinner,Commercial| |1 Roll| 28.0 85 2 14 2
753 |Rolls,Dinner,Home Recipe| |1 Roll| 35.0 120 3 20 3
754 |Rolls,Frankfurter + Hamburger| |1 Roll| 40.0 115 2 20 3
755 |Rolls,Hard| |1 Roll| 50.0 155 2 30 5
756 |Rolls,Hoagie Or Submarine| |1 Roll| 135.0 400 8 72 11
757 |Root Beer| |12 fl oz| 370.0 165 0 42 0
758 |Rye Bread,Light| |1 Loaf| 454.0 1190 17 218 38
759 |Rye Bread,Light| |1 Slice| 25.0 65 1 12 2
760 |Rye Bread,Light,Toasted| |1 Slice| 22.0 65 1 12 2
761 |Rye Wafers,Whole-Grain| |2 Wafers| 14.0 55 1 10 1
762 |Safflower Oil| |1 Cup| 218.0 1925 218 0 0
763 |Safflower Oil| |1 Tbsp| 14.0 125 14 0 0
764 |Salami,Cooked Type| |2 Slices| 57.0 145 11 1 8
765 |Salami,Dry Type| |2 Slices| 20.0 85 7 1 5
766 |Salmon,Baked,Red| |3 oz| 85.0 140 5 0 21
767 |Salmon,Canned,Pink,W/ Bones| |3 oz| 85.0 120 5 0 17
768 |Salmon,Smoked| |3 oz| 85.0 150 8 0 18
769 |Salt| |1 Tsp| 5.5 0 0 0 0
770 |Saltines| |4 Crackr| 12.0 50 1 9 1
771 |Sandwich Spread,Pork,Beef| |1 Tbsp| 15.0 35 3 2 1
772 |Sandwich Type Cookie| |4 Cookie| 40.0 195 8 29 2
773 |Sardines,Atlntc,Cnned,Oil,Drn| |3 oz| 85.0 175 9 0 20
774 |Sauerkraut,Canned| |1 Cup| 236.0 45 0 10 2
775 |Scallops,Breaded,Frzn,Reheat| |6 Scalop| 90.0 195 10 10 15
776 |Seaweed,Kelp,Raw| |1 oz| 28.35 10 0 3 0
777 |Seaweed,Spirulina,Dried| |1 oz| 28.35 80 2 7 16
778 |Self-Rising Flour,Unsifted| |1 Cup| 125.0 440 1 93 12
779 |Semisweet Chocolate| |1 Cup| 170.0 860 61 97 7
780 |Sesame Seeds| |1 Tbsp| 8.0 45 4 1 2
781 |Shakes,Thick,Chocolate| |10 oz| 283.0 335 8 60 9
782 |Shakes,Thick,Vanilla| |10 oz| 283.0 315 9 50 11
783 |Sheetcake W/O Frstng,recipe| |1 Cake| 777.0 2830 108 434 35
784 |Sheetcake,W/ Whfrstng,recipe| |1 Cake| 1096.0 4020 129 694 37
785 |Sheetcake,W/ Whfrstng,recipe| |1 Piece| 121.0 445 14 77 4
786 |Sheetcake,W/O Frstng,recipe| |1 Piece| 86.0 315 12 48 4
787 |Sherbet,2% Fat| |1/2 Gal| 1542.0 2160 31 469 17
788 |Sherbet,2% Fat| |1 Cup| 193.0 270 4 59 2
789 |Shortbread Cookie,Commercial| |4 Cookie| 32.0 155 8 20 2
790 |Shortbread Cookie,Home Recipe| |2 Cookie| 28.0 145 8 17 2
791 |Shredded Wheat Cereal| |1 oz| 28.35 100 1 23 3
792 |Shrimp,Canned,Drained| |3 oz| 85.0 100 1 1 21
793 |Shrimp,French Fried| |3 oz| 85.0 200 10 11 16
794 |Snack Cakes,Devils Food,Cremfl| |Sm Cake| 28.0 105 4 17 1
795 |Snack Cakes,Sponge Creme Fllng| |Sm Cake| 42.0 155 5 27 1
796 |Snack Type Crackers| |1 Crackr| 3.0 15 1 2 0
797 |Snap Bean,Cnnd,Drnd,Green,Salt| |1 Cup| 135.0 25 0 6 2
798 |Snap Bean,Cnnd,Drnd,Grn,Nosalt| |1 Cup| 135.0 25 0 6 2
799 |Snap Bean,Cnnd,Drnd,Yllw,Salt| |1 Cup| 135.0 25 0 6 2
800 |Snap Bean,Cnnd,Drnd,Yllw,Nosal| |1 Cup| 135.0 25 0 6 2
801 |Snap Bean,Frz,Ckd,Drnd,Green| |1 Cup| 135.0 35 0 8 2
802 |Snap Bean,Frz,Ckd,Drnd,Yellow| |1 Cup| 135.0 35 0 8 2
803 |Snap Bean,Raw,Ckd,Drnd,Green| |1 Cup| 125.0 45 0 10 2
804 |Snap Bean,Raw,Ckd,Drnd,Yellow| |1 Cup| 125.0 45 0 10 2
805 |Sour Cream| |1 Cup| 230.0 495 48 10 7
806 |Sour Cream| |1 Tbsp| 12.0 25 3 1 0
807 |Soy Sauce| |1 Tbsp| 18.0 10 0 2 2
808 |Soybean Oil,Hydrogenated| |1 Cup| 218.0 1925 218 0 0
809 |Soybean Oil,Hydrogenated| |1 Tbsp| 14.0 125 14 0 0
810 |Soybean-Cottonseed Oil,Hydrgn| |1 Cup| 218.0 1925 218 0 0
811 |Soybean-Cottonseed Oil,Hydrgn| |1 Tbsp| 14.0 125 14 0 0
812 |Soybeans,Dry,Cooked,Drained| |1 Cup| 180.0 235 10 19 20
813 |Spaghetti,Cooked,Firm| |1 Cup| 130.0 190 1 39 7
814 |Spaghetti,Cooked,Tender| |1 Cup| 140.0 155 1 32 5
815 |Spaghetti,Tom Sauce Chee,Hmrp| |1 Cup| 250.0 260 9 37 9
816 |Spaghetti,Tom Sauce Chees,Cnd| |1 Cup| 250.0 190 2 39 6
817 |Spaghetti,Meatballs,Tomsa,Hmrp| |1 Cup| 248.0 330 12 39 19
818 |Spaghetti,Meatballs,Tomsac,Cnd| |1 Cup| 250.0 260 10 29 12
819 |Special K Cereal| |1 oz| 28.35 110 0 21 6
820 |Spinach Souffle| |1 Cup| 136.0 220 18 3 11
821 |Spinach,Canned,Drnd,W/ Salt| |1 Cup| 214.0 50 1 7 6
822 |Spinach,Canned,Drnd,W/O Salt| |1 Cup| 214.0 50 1 7 6
823 |Spinach,Cooked Fr Frzen,Drnd| |1 Cup| 190.0 55 0 10 6
824 |Spinach,Cooked From Raw,Drnd| |1 Cup| 180.0 40 0 7 5
825 |Spinach,Raw| |1 Cup| 55.0 10 0 2 2
826 |Squash,Summer,Cooked,Draind| |1 Cup| 180.0 35 1 8 2
827 |Squash,Winter,Baked| |1 Cup| 205.0 80 1 18 2
828 |Strawberries,Frozen,Sweetend| |10 oz| 284.0 275 0 74 2
829 |Strawberries,Frozen,Sweetend| |1 Cup| 255.0 245 0 66 1
830 |Strawberries,Raw| |1 Cup| 149.0 45 1 10 1
831 |Sugar Cookie,From Refrig Dogh| |4 Cookie| 48.0 235 12 31 2
832 |Sugar Frosted Flakes,Kellogg| |1 oz| 28.35 110 0 26 1
833 |Sugar Smacks Cereal| |1 oz| 28.35 105 1 25 2
834 |Sugar,Brown,Pressed Down| |1 Cup| 220.0 820 0 212 0
835 |Sugar,Powdered,Sifted| |1 Cup| 100.0 385 0 100 0
836 |Sugar,White,Granulated| |1 Cup| 200.0 770 0 199 0
837 |Sugar,White,Granulated| |1 Tbsp| 12.0 45 0 12 0
838 |Sugar,White,Granulated| |1 Pkt| 6.0 25 0 6 0
839 |Sunflower Oil| |1 Cup| 218.0 1925 218 0 0
840 |Sunflower Oil| |1 Tbsp| 14.0 125 14 0 0
841 |Sunflower Seeds| |1 oz| 28.35 160 14 5 6
842 |Super Sugar Crisp Cereal| |1 oz| 28.35 105 0 26 2
843 |Sweet (Dark) Chocolate| |1 oz| 28.35 150 10 16 1
844 |Sweetened Condensed Milk Cnnd| |1 Cup| 306.0 980 27 166 24
845 |Sweetpotatoes,Baked,Peeled| |1 Potato| 114.0 115 0 28 2
846 |Sweetpotatoes,Boiled W/O Peel| |1 Potato| 151.0 160 0 37 2
847 |Sweetpotatoes,Candied| |1 Piece| 105.0 145 3 29 1
848 |Sweetpotatoes,Canned,Mashed| |1 Cup| 255.0 260 1 59 5
849 |Sweetpotatoes,Cnned,Vac Pack| |1 Piece| 40.0 35 0 8 1
850 |Swiss Cheese| |1 oz| 28.35 105 8 1 8
851 |Syrup,Chocolate Flavored Thin| |2 Tbsp| 38.0 85 0 22 1
852 |Syrup,Chocolate Flvred,Fudge| |2 Tbsp| 38.0 125 5 21 2
853 |Table Syrup (Corn And Maple)| |2 Tbsp| 42.0 122 0 32 0
854 |Taco| |1 Taco| 81.0 195 11 15 9
855 |Tahini| |1 Tbsp| 15.0 90 8 3 3
856 |Tangerine Juice,Canned,Swtned| |1 Cup| 249.0 125 0 30 1
857 |Tangerines,Canned,Light Syrp| |1 Cup| 252.0 155 0 41 1
858 |Tangerines,Raw| |1 Tangrn| 84.0 35 0 9 1
859 |Tartar Sauce| |1 Tbsp| 14.0 75 8 1 0
860 |Tea,Brewed| |8 fl oz| 240.0 0 0 0 0
861 |Tea,Instant,Preprd,Unsweetend| |8 fl oz| 241.0 0 0 1 0
862 |Tea,Instant,Prepard,Sweetened| |8 fl oz| 262.0 85 0 22 0
863 |Toaster Pastries| |1 Pastry| 54.0 210 6 38 2
864 |Tofu| |1 Piece| 120.0 85 5 3 9
865 |Tomato Juice,Canned W/O Salt| |1 Cup| 244.0 40 0 10 2
866 |Tomato Juice,Canned With Salt| |1 Cup| 244.0 40 0 10 2
867 |Tomato Paste,Canned W/O Salt| |1 Cup| 262.0 220 2 49 10
868 |Tomato Paste,Canned With Salt| |1 Cup| 262.0 220 2 49 10
869 |Tomato Puree,Canned W/O Salt| |1 Cup| 250.0 105 0 25 4
870 |Tomato Puree,Canned With Salt| |1 Cup| 250.0 105 0 25 4
871 |Tomato Sauce,Canned With Salt| |1 Cup| 245.0 75 0 18 3
872 |Tomato Soup W/ Water,Canned| |1 Cup| 244.0 85 2 17 2
873 |Tomato Soup With Milk,Canned| |1 Cup| 248.0 160 6 22 6
874 |Tomato Veg Soup,Dehyd,Prepred| |1 Pkt| 189.0 40 1 8 1
875 |Tomatoes,Canned,S+L,W/ Salt| |1 Cup| 240.0 50 1 10 2
876 |Tomatoes,Canned,S+L,W/O Salt| |1 Cup| 240.0 50 1 10 2
877 |Tomatoes,Raw| |1 Tomato| 123.0 25 0 5 1
878 |Tortillas,Corn| |1 Tortla| 30.0 65 1 13 2
879 |Total Cereal| |1 oz| 28.35 100 1 22 3
880 |Trix Cereal| |1 oz| 28.35 110 0 25 2
881 |Trout,Broiled,W/ Buttr,Lemju| |3 oz| 85.0 175 9 0 21
882 |Tuna Salad| |1 Cup| 205.0 375 19 19 33
883 |Tuna,Cannd,Drnd,Oil,Chk,Lght| |3 oz| 85.0 165 7 0 24
884 |Tuna,Cannd,Drnd,Watr,White| |3 oz| 85.0 135 1 0 30
885 |Turkey Ham,Cured Turkey Thigh| |2 Slices| 57.0 75 3 0 11
886 |Turkey Loaf,Breast Meat W/O C| |2 Slices| 42.0 45 1 0 10
887 |Turkey Loaf,Breast Meat,W/ C| |2 Slices| 42.0 45 1 0 10
888 |Turkey Patties,Brd,Battd,Frid| |1 Patty| 64.0 180 12 10 9
889 |Turkey Roast,Frzn,Lght+Drk,Ck| |3 oz| 85.0 130 5 3 18
890 |Turkey,Roasted,Dark Meat| |4 Pieces| 85.0 160 6 0 24
891 |Turkey,Roasted,Light + Dark| |1 Cup| 140.0 240 7 0 41
892 |Turkey,Roasted,Light + Dark| |3 Pieces| 85.0 145 4 0 25
893 |Turkey,Roasted,Light Meat| |2 Pieces| 85.0 135 3 0 25
894 |Turnip Greens,Cked Frm Frozen| |1 Cup| 164.0 50 1 8 5
895 |Turnip Greens,Cooked From Raw| |1 Cup| 144.0 30 0 6 2
896 |Turnips,Cooked,Diced| |1 Cup| 156.0 30 0 8 1
897 |Vanilla Wafers| |10 Cooke| 40.0 185 7 29 2
898 |Veal Cutlet,Med Fat,Brsd,Brld| |3 oz| 85.0 185 9 0 23
899 |Veal Rib,Med Fat,Roasted| |3 oz| 85.0 230 14 0 23
900 |Vegetable Beef Soup,Canned| |1 Cup| 244.0 80 2 10 6
901 |Vegetable Juice Cocktail,Cnnd| |1 Cup| 242.0 45 0 11 2
902 |Vegetables,Mixed,Canned| |1 Cup| 163.0 75 0 15 4
903 |Vegetables,Mixed,Cked Fr Frz| |1 Cup| 182.0 105 0 24 5
904 |Vegetarian Soup,Canned| |1 Cup| 241.0 70 2 12 2
905 |Vienna Bread| |1 Slice| 25.0 70 1 13 2
906 |Vienna Sausage| |1 Sausag| 16.0 45 4 0 2
907 |Vinegar And Oil Salad Dressing| |1 Tbsp| 16.0 70 8 0 0
908 |Vinegar,Cider| |1 Tbsp| 15.0 0 0 1 0
909 |Waffles,From Home Recipe| |1 Waffle| 75.0 245 13 26 7
910 |Waffles,From Mix| |1 Waffle| 75.0 205 8 27 7
911 |Walnuts,Black,Chopped| |1 Cup| 125.0 760 71 15 30
912 |Walnuts,Black,Chopped| |1 oz| 28.35 170 16 3 7
913 |Walnuts,English,Pieces| |1 Cup| 120.0 770 74 22 17
914 |Walnuts,English,Pieces| |1 oz| 28.35 180 18 5 4
915 |Water Chestnuts,Canned| |1 Cup| 140.0 70 0 17 1
916 |Watermelon,Raw| |1 Piece| 482.0 155 2 35 3
917 |Watermelon,Raw,Diced| |1 Cup| 160.0 50 1 11 1
918 |Wheat Bread| |1 Loaf| 454.0 1160 19 213 43
919 |Wheat Bread| |1 Slice| 25.0 65 1 12 2
920 |Wheat Bread,Toasted| |1 Slice| 23.0 65 1 12 3
921 |Wheat Flour,All-Purpose,Siftd| |1 Cup| 115.0 420 1 88 12
922 |Wheat Flour,All-Purpose,Unsif| |1 Cup| 125.0 455 1 95 13
923 |Wheat,Thin Crackers| |4 Crackr| 8.0 35 1 5 1
924 |Wheaties Cereal| |1 oz| 28.35 100 0 23 3
925 |Whipped Topping,Pressurized| |1 Cup| 60.0 155 13 7 2
926 |Whipped Topping,Pressurized| |1 Tbsp| 3.0 10 1 0 0
927 |Whipping Cream,Unwhiped,Heavy| |1 Cup| 238.0 820 88 7 5
928 |Whipping Cream,Unwhiped,Heavy| |1 Tbsp| 15.0 50 6 0 0
929 |Whipping Cream,Unwhiped,Light| |1 Cup| 239.0 700 74 7 5
930 |Whipping Cream,Unwhiped,Light| |1 Tbsp| 15.0 45 5 0 0
931 |White Bread| |1 Loaf| 454.0 1210 18 222 38
932 |White Bread Crumbs,Soft| |1 Cup| 45.0 120 2 22 4
933 |White Bread Cubes| |1 Cup| 30.0 80 1 15 2
934 |White Bread,Slice 18 Per Loaf| |1 Slice| 25.0 65 1 12 2
935 |White Bread,Slice 22 Per Loaf| |1 Slice| 20.0 55 1 10 2
936 |White Bread,Toasted 18 Per| |1 Slice| 22.0 65 1 12 2
937 |White Bread,Toasted 22 Per| |1 Slice| 17.0 55 1 10 2
938 |White Cake W/ Wht Frstng,Comml| |1 Cake| 1140.0 4170 148 670 43
939 |White Cake W/ Wht Frstng,Comml| |1 Piece| 71.0 260 9 42 3
940 |White Sauce W/ Milk From Mix| |1 Cup| 264.0 240 13 21 10
941 |White Sauce,Medium,Home Recp| |1 Cup| 250.0 395 30 24 10
942 |Whole-Wheat Bread| |1 Loaf| 454.0 1110 20 206 44
943 |Whole-Wheat Bread| |1 Slice| 28.0 70 1 13 3
944 |Whole-Wheat Bread,Toasted| |1 Slice| 25.0 70 1 13 3
945 |Whole-Wheat Flour,Hrd Wht,Stir| |1 Cup| 120.0 400 2 85 16
946 |Whole-Wheat Wafers,Crackers| |2 Crackr| 8.0 35 2 5 1
947 |Wine,Dessert| |3.5 fl oz| 103.0 140 0 8 0
948 |Wine,Table,Red| |3.5 fl oz| 102.0 75 0 3 0
949 |Wine,Table,White| |3.5 fl oz| 102.0 80 0 3 0
950 |Yeast,Bakers,Dry,Active| |1 Pkg| 7.0 20 0 3 3
951 |Yeast,Brewers,Dry| |1 Tbsp| 8.0 25 0 3 3
952 |Yellow Cake W/ Choc Frst,Frmix| |1 Cake| 1108.0 3735 125 638 45
953 |Yellow Cake W/ Choc Frst,Frmix| |1 Piece| 69.0 235 8 40 3
954 |Yellowcake W/ Chocfrstng,Comml| |1 Cake| 1108.0 3895 175 620 40
955 |Yellowcake W/ Chocfrstng,Comml| |1 Piece| 69.0 245 11 39 2
956 |Yogurt,W/ Lofat Milk,Plain| |8 oz| 227.0 145 4 16 12
957 |Yogurt,W/ Lofat Milk,Fruitflv| |8 oz| 227.0 230 2 43 10
958 |Yogurt,W/ Nonfat Milk| |8 oz| 227.0 125 0 17 13
959 |Yogurt,W/ Whole Milk| |8 oz| 227.0 140 7 11 8