diff --git a/src/lightning/pytorch/CHANGELOG.md b/src/lightning/pytorch/CHANGELOG.md
index fb5af3a11ac3f..22cf899496ed6 100644
--- a/src/lightning/pytorch/CHANGELOG.md
+++ b/src/lightning/pytorch/CHANGELOG.md
@@ -11,7 +11,7 @@ The format is based on [Keep a Changelog](http://keepachangelog.com/en/1.0.0/).
 
 ### Added
 
--
+- Added method chaining support to `LightningModule.freeze()` and `LightningModule.unfreeze()` by returning `self` ([#21469](https://github.com/Lightning-AI/pytorch-lightning/pull/21469))
 
 
 ### Deprecated
diff --git a/src/lightning/pytorch/core/module.py b/src/lightning/pytorch/core/module.py
index bae7f876c8211..e5279e51887bf 100644
--- a/src/lightning/pytorch/core/module.py
+++ b/src/lightning/pytorch/core/module.py
@@ -1390,21 +1390,24 @@ def optimizer_zero_grad(self, epoch, batch_idx, optimizer):
         """
         optimizer.zero_grad()
 
-    def freeze(self) -> None:
+    def freeze(self) -> Self:
         r"""Freeze all params for inference.
 
-        Example::
+        .. code-block:: python
 
             model = MyLightningModule(...)
             model.freeze()
 
+        Returns:
+            :class:`LightningModule` with all parameters frozen.
+
         """
         for param in self.parameters():
             param.requires_grad = False
 
-        self.eval()
+        return self.eval()
 
-    def unfreeze(self) -> None:
+    def unfreeze(self) -> Self:
         """Unfreeze all parameters for training.
 
         .. code-block:: python
@@ -1412,11 +1415,14 @@ def unfreeze(self) -> None:
             model = MyLightningModule(...)
             model.unfreeze()
 
+        Returns:
+            :class:`LightningModule` self with all parameters unfrozen.
+
         """
         for param in self.parameters():
             param.requires_grad = True
 
-        self.train()
+        return self.train()
 
     def _verify_is_manual_optimization(self, fn_name: str) -> None:
         if self.automatic_optimization:
diff --git a/tests/tests_pytorch/trainer/test_trainer.py b/tests/tests_pytorch/trainer/test_trainer.py
index 76860fd82733f..e1143d6a492af 100644
--- a/tests/tests_pytorch/trainer/test_trainer.py
+++ b/tests/tests_pytorch/trainer/test_trainer.py
@@ -386,12 +386,14 @@ def test_model_checkpoint_only_weights(tmp_path):
 
 def test_model_freeze_unfreeze():
     model = BoringModel()
-    model.freeze()
+    freeze_ret = model.freeze()
+    assert freeze_ret is model
     assert not model.training
     for param in model.parameters():
         assert not param.requires_grad
 
-    model.unfreeze()
+    unfreeze_ret = model.unfreeze()
+    assert unfreeze_ret is model
     assert model.training
     for param in model.parameters():
         assert param.requires_grad